CrossFit RaG OLD

📢 We’ve Moved! 🚀

Hey, RAG community! We’ve launched a NEW page, and we don’t want you to miss out! 🎉

Make sure to follow us here: ✅
https://www.facebook.com/profile.php?id=61573173639099

Why the switch? We’re upgrading our space to bring you even more:
🔥 Workout tips & motivation
🏋️‍♂️ Gym updates & events
🎉 Member shoutouts & fun challenges
💪 Community engagement & more!

Help us spread the word—like, follow, and share! 🙌

CrossFit RAG - Rise & Grind Functional Fitness for Real People.
Beginners are welcome.
At CrossFit RAG, we believe in the power of community, hard work, and dedication. Fitness for all!!

Free Intro Session

Join us in January and get rest of the month and a individual meal-plan included. Valued at R1550.00

Happy festive season to all....

Congratulations to Francois and Nicole on getting married over the weekend, may you both have happy days full of love.

Good luck to these 3x awesome ladies, taking on the "Kaapsehope" hosted by Marathon Club 42.2km and 21km tomorrow.
Goodluck to:
Annetjie Nel doing the 42.2km
Alicia Anderson & Chrismie taking on the 21km.

We hope you have a great race.

🎗️🎗️It was all for the B***s this past Saturday. 🎗️🎗️

Well done to our 7 team's that dressed up for the work out 💪 it was a great success and this year's BCWG 2024

Well done to everyone that too part and a big thank you to the supporters. 💪💪

*It's all for the B***s!!!*🎀🎗️🎗️

We are hosting the early BCWG, always a great event!

We have 7 team's ready to take on 3 x WODS on Saturday😁

Briefing start at 7am💪

Come show the teams support at
3 Pienaar Street , Selection Park, Springs

🏋️ Good Luck athletes 💪

💪Mare Van Staden's ... Transformation 💪 A total Rock star!💥

Her Journey so far:

Started in 2023 with our Spring Challenge, only doing home workouts, lost 4kg with in a month.

January She bit the bullet and joined our group classes.

Doing her first CrossFit Open in March and started playing Action Cricket aswell. Smiling in Class because she can't wait to tell Coach Jacques she can now run between the wickets and score her own runs...

From Walking 200m to running 400m. From Wall Push Ups to Knee Push ups.

Latest goal was to do 10x Skips unbroken and do 5x Hanging Knee Raises.

Mare has lost a total of 10kg with us, its not easy but consistency is key.

The goal is not weight lost, the goals is to have a Fun Active life... Being Healthy at the same time.

Mare inspiration is:
"Baby steps get you to the finish line"...

Well Done Mare! 💪😁

Hello October!

Its a new month to push your limits and believe in your strength.💪

Let’s lift, sweat, and support together. Every rep counts when we’re working for a greater cause! 💪

Join the Breast Cancer Warrior Games 2024 on the 19 October 2024
Contact us for more information or keep an eye out on our page for more info

🎉 Happy Birthday, Maré Van Staden 🎉

Your dedication, energy, and fierce spirit inspire everyone at CrossFit every single day! 💪 Whether you're crushing WODs or cheering others on, your positivity shines bright.

We’re so lucky to have you as part of the CrossFit family. Here’s to another year of smashing goals and setting new PRs! 🏋️‍♀️🔥

Enjoy your special day! 🎂🎈