For your best Sports- & Deep Tissue Massage. Personal training sessions & programs including sports
26/08/2021
Feeling sore, stiff or stressed? 🤕
Book a Sport or Deep Tissue massage from only R250! 😃
Massage in the comfort of your own home! 🏠
Special offers till end September:
R 250 - 30min
R 300 - 45min
R 350 - 60min
Contact Paul today to make an appointment on 074 298 7585
01/02/2021
Do you want to achieve your goals but need some help!? 💪🏼
Look no further and contact Paul today on
074 298 7585
Transformation packages available includes:
~ Weekly Training programs💪🏼
~ Weekly Nutritional programs 🥕
~ Daily 1 on 1 support 😁
Contact Paul for more information!
02/01/2021
I would like to Thank everyone from the bottom of my heart who had supported me during a difficult 2020! 🚴♂️🏋️♀️
Please find my new price list for Massage Therapy in 2021:
30min - R250
40min - R300
60min - R400
For Personal Training and Body Transformation packages please contact Paul on 0742987585 or email [email protected]
Have a wonderful and blessed new year! 🥳
From your Mobile Therapist and Trainer.
Paul Rodenbach
28/02/2020
Sports Conditioning, Personal Training and Sports Massage. Available in the whole of Helderberg.
From Only R200 per session!
Contact Paul today on 074 298 7585
Pursue Fitness and Recovery 💪🏼🍓🥑
"We believe in a healthy and active lifestyle"
22/01/2020
Happy 2020 everyone! 😃 Many thanks to everyone for the support this past year!
Sports Massage, Home Personal Training Sports Conditioning available! ⛹️♂️
Book a session this month & get 30% discount!
Keep your body in Top shape this season! 💪🏼
Contact Paul today on 074 298 7585
30/09/2019
Having trouble recovering from sport or hard exercise? 😓 Do you have a sore back or neck??
Do you need help to reach your goals? 💪🏼
Contact Paul today!
0742987585
Pursue Fitness and Recovery
~We believe in a healthy and active lifestyle~
07/09/2019
Start your day the right way! 🍇
Grapes ✅
Pawpaw ✅
Plain DblCream yogurt ✅
Seed mix ✅
Coconut shavings ✅
#
16/08/2019
Can't believe it's been 2 years since I took this photo. 🙈
Are you looking to build a stronger, fitter & healthier U? 💪🏼
Need help working on that summer body? 😁
Get a Personal Trainer at home who will get you the results you want! CONTACT Paul today on 0742987585
I have been involved with sport on a high level since the age of 11. When I was 19 years old I was a Professional Athlete & also became a part time coach. At the age of 22 I became a qualified Exercise Specialist Trainer, Sports Conditioning Trainer & Sports-Massage Therapist.
I do anything from Toning, Fat loss, Muscle Building, general Fitness, sports conditioning, Boxing and coach/conditioning for
Rugby, Hockey, Cricket, Athletics and Cycling! And Of course, Recovery!
17/06/2019
Competition Time!
~ Win a FREE Sports Massage or Personal Training session in the comfort of your own home!
Simply:
1) React to this post(like or share)
2) Mention 2 friends
3) Like my page (If u don't already) :)
Winner announced next Monday!
~We believe in a healthy and active lifestyle~
Pursue Fitness and Recovery
05/06/2019
Summer bodies are made in the winter! 😁
Looking for a Personal Training to help u reach your goals? 💪🏼
Are you looking for healthy food choices? 🍇
Contact Paul asap on 0742987585 📞
07/05/2019
For all my athletes & Active individuals! 😁💪🏼
Benefits of Sports Massage:
- Increases speed of recovery (Flushing of Lactic Acid build)
- Reduce Pain & Stiffness
- Increase mobility & range of motion
- Promotes better posture & movement
- Increases athletic performance!
Book a massage in the comfort of your own home!
Massages also available in Cloetenberg road, Somerset West.
23/04/2019
Are you feeling tired, sore or stiff from an eventful Easter weekend? 😅
Look no further book a Deep Tissue- or Sports Massage from only R250 per session. From R300 per hour. :D
~ In the comfort of your own home ~
Contact Paul on 0742987585
Pursue Fitness and Recovery