F45 Training Somerset West

What you wear. How fast you go. Your age. Your fitness level. Being perfect.
Yeah… we really don’t care. 😉🔥

What we DO care about?
Your attitude. Your effort. Your consistency. And being part of a community that keeps showing up for each other. ❤️💙

At F45 Somerset West, you don’t need to be the fittest in the room — you just need to walk through the door and give your best.
No comparison. No perfection. Just progress. 💪
Come as you are. We’re in this together.

Winter won’t last forever… but the habits you build this month can. ❄️➡️🌼

August is your chance to build momentum before spring arrives. Show up now, and you’ll thank yourself when the warmer days roll around!

Ready to make this your month? We’d love to have you in the studio.

📍F45 Somerset West
Book your FREE trial today. 💙

Link in our Bio🤗

🎉 Happy Birthday, Coach Louisa!🎉

A mom, an inspiration, and the life of the party—Louisa has a way of making every class more fun while always bringing out the best in everyone around her.

She’ll be the first to cheer you on, but she’s also the one saying,
*”What about going a little heavier for the last set? I know you can.”* 💪

Thank you for your endless encouragement, your positive energy, and for always believing in us, even when we don’t believe in ourselves.

We hope your day is as amazing as you are! 🧡🥳

Happy Birthday, Coach Shedrick! 🥳💙 Shedrick kale

Calm, collected, and always genuinely interested in the people around you—you make every member feel seen and supported.

Your knowledge, guidance, and ability to coach with confidence make every session better. Thank you for being such a valued part of our F45 family.

Wishing you an amazing birthday and a fantastic year ahead! 🎂💪

We’ve partnered with Red Bull South Africa to kick off HYROX South Africa Cape Town weekend with a Shakeout Sunrise Run at Signal Hill. 🔥

Join us on Thursday, 13 August at 7:00 AM for an easy-paced community run alongside global F45 athletes Rilwan Anibaba Ril _
and John Karpathakis John K. ,
together with Red Bull athlete Ryan Sandes R Y A N S A N D E S

Every runner will receive an F45 buff before we set off. Expect incredible sunrise views, great company, Red Bull refreshments, and coffee and snacks at Custodian after the run.

Don’t forget to bring:
•A head torch
•A water bottle
•Running shoes

RSVP is essential. Spaces are limited, and only confirmed attendees will be able to take
part. Register via the link in our bio.

Start your HYROX Cape Town weekend with the F45 community. 💪🔥

This Saturday, it’s time to find out what you’re really capable of. 🔥

The HYROX Conditioning Test is more than just a workout, it’s your opportunity to benchmark your fitness using the official HYROX testing format.

Over 35 minutes you’ll tackle four timed stations designed to test your:
⚡ Endurance
💪 Strength
🔥 Work capacity
🧠 Mental grit

Your results are uploaded to the Output Capture app, giving you an official score you can track and improve over time.

Whether you’re training for HYROX, looking for a new challenge, or simply curious to see where your fitness stacks up, this is for you.

📍 F45 Somerset West
📅 Saturday, 25 July
⏰ 10-minute waves from 7:00–10:00

Spots are limited, so make sure you’ve booked your place. Link in our bio

Are you ready to put your fitness to the test? Tag your training partner below and we’ll see you on Saturday. 👊