F45 Training Somerset West

F45 Training Somerset West F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

Your goal. Your track.The F45 Challenge is back with a goal-focused approach to help you train towards what matters to y...
02/10/2026

Your goal. Your track.

The F45 Challenge is back with a goal-focused approach to help you train towards what matters to you.

Choose your track:
Power. Build strength.
Lean. Improve body composition.
Athlete. High performance.

Same team. Different goals.

Speak to your local F45 studio to find your track and register for the F45 Challenge.

📊 INBODY SCANS The F45 Challenge officially kicks off 5 October — and it’s time to get your starting point.InBody scans ...
30/09/2026

📊 INBODY SCANS

The F45 Challenge officially kicks off 5 October — and it’s time to get your starting point.

InBody scans will take place on:

📅 Monday, 5 October
📅 Tuesday, 6 October

Get a clear picture of where you’re starting and a baseline to look back on as you progress through the Challenge.

💪 Know your numbers. Set your goals. Start strong.

28/09/2026

🔥 45 DAYS. 3 GOALS. 1 CHALLENGE. 🔥

The F45 Challenge is back — and this time, you choose the track that matches YOUR goal. 👊🏼

📅 5 October – 18 November 2026

Whether you want to…

🏋🏼 POWER — build strength, increase muscle & chase those PBs

🔥 LEAN — reduce body fat, build lean muscle & create sustainable habits

🏃🏼 ATHLETE — improve speed, endurance, power & performance

…there’s a track designed to help you train with purpose.

For 45 days, you’ll have guided coaching, personalised benchmarks, nutrition tracking and your F45 team behind you — all while continuing to do the classes you love. 🙌🏼

This isn’t about being perfect.
It’s about showing up, staying consistent and seeing what 45 days of commitment can do.

🚨 The countdown is ON.

5 OCTOBER → 18 NOVEMBER

Which track are you choosing? 👇🏼
POWER | LEAN | ATHLETE

25/09/2026

You thought “taking it easy” was an option. 😂

Your coach had other plans. 💀
Can you relate?😅😂🙈

🔥 CHALLENGE 51 IS COMING…Your goal. Your track. Your time to level up.💪 POWER – Build strength🔥 LEAN – Get lean🏃 ATHLETE...
20/09/2026

🔥 CHALLENGE 51 IS COMING…

Your goal. Your track. Your time to level up.

💪 POWER – Build strength
🔥 LEAN – Get lean
🏃 ATHLETE – Perform better

45 days. New goals. New progress.

Get ready. Sign-ups open soon. 👀

Who’s taking on Challenge 51? 🔥

TEAM TRAINING. LIFE CHANGING.

💪 THE STRENGTH FLIP IS HERE! 🔥Starting today, Monday 14 September, we’re flipping the weekly schedule to give you more o...
14/09/2026

💪 THE STRENGTH FLIP IS HERE! 🔥

Starting today, Monday 14 September, we’re flipping the weekly schedule to give you more opportunities to build strength, improve your technique and track your progress.

Your new weekly split 👇

🔴 Mon — Full-Body Strength
🔵 Tue — Hybrid
🔴 Wed — Split Resistance
🔵 Thu — Cardio
🔴 Fri — Full-Body Strength
🔵 Sat — 60-Min Hybrid

That’s 3 dedicated strength days every week, with a balanced mix of conditioning and recovery to help you train smarter and progress consistently. 📈

Ready to flip your training? 🔄
Check the F45 Training app, plan your week and book your sessions!

Team Training. Life Changing. ❤️💙

🚨 REMINDER: PEAK500 IS THIS SATURDAY!🚨30 minutes. 5 stations. 500 points.Zero excuses. 🔥F45 PEAK500 is back on 12 Septem...
10/09/2026

🚨 REMINDER: PEAK500 IS THIS SATURDAY!🚨

30 minutes. 5 stations. 500 points.

Zero excuses. 🔥

F45 PEAK500 is back on 12 September.

Think you can reach your peak?

Book your spot in studio and take on the challenge!

Let’s see what you’ve got. 💪

IN COLLABORATION WITH RED BULL.

Address

1 Reese Road
Somerset West
7130

Opening Hours

Monday 05:00 - 09:00
16:00 - 19:00
Tuesday 05:00 - 09:00
16:00 - 19:00
Wednesday 05:00 - 09:00
16:00 - 19:00
Thursday 05:00 - 09:00
16:00 - 19:00
Friday 05:00 - 09:00
15:00 - 18:00
Saturday 06:00 - 09:30

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