18/06/2026
**Team training is life-changing**... and our members prove it every single day. 💙
It’s not just about getting fitter—it’s about finding a community that motivates you, celebrates your wins, picks you up on the tough days, and helps you become the strongest version of yourself.
When you train together, you achieve more together. 💪
Ready to experience the difference? Come see why F45 is more than a workout.
02/06/2026
Hey team 👋🔥
This month at we’re putting a big focus on community — bringing the fun, backing each other, and keeping the energy high in the studio 💙
So every Wednesday this month we’re doing ANYTHING BUT WEDNESDAY 🎉
We’d love everyone to get involved, have some gees, and not take yourselves too seriously 😄 The goal is simple: show up, train hard, and have fun together.
Here’s the lineup:
•Wednesday 1: Anything But Gym Clothes
Examples:work wear, pajamas… anything except activewear 👀
•Wednesday 2: Anything But a Water Bottle
Bring the funniest thing you can drink from 😂
Examples: wine glass, watering can… ect
•Wednesday 3: Anything But a Gym Bag
Bring your gear in anything but a gym bag 🤪
Examples: shopping bag, suitcase…ect
•Wednesday 4: Anything But Matching Socks
The brighter, crazier and more mismatched the better 🧦🔥
We’re keen to see who gets the most creative 😎
Let’s get involved, bring the vibe, and make Wednesdays a little extra fun this month 🙌
Who’s in? 👇😄
29/05/2026
Big shoutout to one of our most committed members 👏🔥
Mom of 2, always showing up, putting in the work, and bringing the energy every single session 💪
We are so proud of you! A real example of what consistency looks like.
Want to be part of a community like this? DM “START” and join us 💥