22/06/2015
When tai chi is practiced regularly, a combination of mindset, visualization, body shape( the position made the body), and movement create the conditions for streams of energy to flow vigorously through the body, stimulating the internal systems. It is said in the ancient writings on tai chi that the chi( Life Energy) follows the mind each posture cultivates a different kind of energy flow, depending on visualization and the body shapes it makes. The role of the individual in the process is to try, through tai chi, to create the conditions in which energy can flow and to give the body time to heal itself.