Do Martial Arts Centre

20/09/2026

🇲🇿 The future of Taekwon-Do is bright in Maputo! 🌈🥋
Look at all those colors! Yesterday’s International Technical Seminar brought together color belts of every level, all sharing the same passion, discipline, and drive to improve under the guidance of Master Jaren Phillips.
From white belt beginnings to black belt dreams, every step on this journey counts. Proud of every single student who showed up and gave it their all! 💪🔥
Which belt rank are you currently training for? Drop your color in the comments! 👇


🇲🇿 O futuro do Taekwon-Do é brilhante em Maputo! 🥋
Vejam só todas estas cores! O Seminário Técnico Internacional de ontem reuniu cinturões coloridos de todos os níveis, todos a partilhar a mesma paixão, disciplina e vontade de evoluir sob a orientação do Master Jaren Phillips.
Desde o início no cinturão branco até ao sonho do cinturão negro, cada passo nesta jornada conta. Orgulho em cada aluno que marcou presença e deu o seu melhor! 💪🔥
Para que graduação estás a treinar atualmente? Deixa a tua cor nos comentários!

20/09/2026

🇲🇿 Mastery in Maputo! 🥋⚡
Yesterday, the day in Maputo in Mozambique was electric as Master Jaren Phillips, Senior Vice President of TFA, President of ITFSA, and ITF Continental Conductor (and EB Member of the ITF HQ in Vienna) led an extraordinary International Technical Seminar (ITS) assisted by Sabum-nim Michelle Rahl, ITFSA Vice President (and Taekwon-Do Mother to many!)
From refining sharp, precise technique to sharing high-level insights, it was an inspiring display of dedication, growth, and pure passion for ITF Taekwon-Do.
A huge thank you to everyone who stepped up, gave 100%, and represented the ITF Taekwon-Do spirit! 🏆🔥
What was your favorite part of yesterday’s seminar? Let us know in the comments below! 👇


🇲🇿 Mastery em Maputo! 🥋⚡

Ontem, os tapetes em Moçambique estavam elétricos com o Master Jaren Phillips—Vice-Presidente Sénior da TFA, Presidente da ITFSA e Condutor Continental da ITF—a liderar um Seminário Técnico Internacional (ITS) extraordinário!

Desde o aperfeiçoamento de técnicas precisas e afiadas até à partilha de conhecimentos de alto nível, foi uma demonstração inspiradora de dedicação, evolução e pura paixão pelo ITF Taekwon-Do. Um enorme obrigado a todos os que marcaram presença, deram o seu máximo e representaram o espírito da TFA! 🏆🔥

Qual foi a sua parte favorita do seminário de ontem? Conte-nos nos comentários abaixo! 👇

17/09/2026

join our next self defense workshop! 26th September 2026

⛰️🚴‍♀️
With muggings on the rise, learn practical ways to react if you are targeted while out running, hiking, or cycling. In this hands-on workshop, you’ll train directly in your trail gear and learn how to use everyday objects—like water bottles and poles—for effective self-defense. 🎒💧
📍 Hosted by: Do Martial Arts Centre (Cape Town)
📅 Date: Saturday, 26 September 2026
⏰ Time: 11:00 AM – 12:30 PM
📍 Venue: Do Martial Arts Centre, 1 Mount Nelson Road, Sea Point (Above Poetry - Level 2, enter via Mount Nelson Rd)
🎟️ Cost: R200 per person
📲 Tickets & Registration: Link in bio! Grab your tickets via Quicket today.
📧 Email: [email protected] | 📞 Phone: 0814335839
Facebook Post
TRAIL & MOUNTAIN SELF-DEFENSE WORKSHOP: Reclaim Your Trails With Confidence! 🥾🚴‍♂️
With muggings on the rise, knowing how to protect yourself on the trails is essential. Join us at Do Martial Arts Centre for a practical, 90-minute workshop designed to give you real-world defensive skills.
What you’ll learn:
• How to react effectively if targeted on the trails
• Practical defense techniques while wearing your actual trail gear
• How to use everyday objects like water bottles, trekking poles, and equipment as defense tools
📅 Date: Saturday, 26 September 2026
⏰ Time: 11:00 AM – 12:30 PM
📍 Venue: Do Martial Arts Centre, 1 Mount Nelson Road, Sea Point (Above Poetry - Level 2, enter via Mount Nelson Rd)
🎟️ Cost: R200pp
🌐 Website: www.itfsa.co.za
🎟️ Get your tickets on Quicket: https://www.quicket.co.za/events/396803-self-defense-workshop/ #/
📞 Inquiries: 0814335839
📧 Email Contact: [email protected]

16/09/2026

Consistency isn’t built overnight—it’s forged over years on the mat. 🔥
Watch Master Jaren Phillips and Sabum-nim Chester Orpen put power, precision, and peak conditioning to the test as they break through solid roof tiles and bricks! 💥
Strikes like this aren’t about brute force. They are the direct result of endless repetition, mental toughness, and years of dedicated training. If you want to build real strength, confidence, and discipline, your journey starts here.
Ready to test your limits? 🥋
👇 Sign up for ITF Taekwon-Do now!
📩 Send us a DM or hit the link in our bio to book your first trial class.

11/09/2026

International ITF Taekwon-Do Technical Seminar
International Instructor Course
Conducted by:
Master Jaren Phillips
* Member of the ITF Technical Education Committee
* Senior Vice President of the TFA
* President of ITFSA
* Master 7th Dan
Date: September 18–20, 2026
Location: Maputo, Mozambique
Registration Open Until: 15/09/2026
Contact:
844505723

🇲🇿

09/09/2026

🥾 **Concerned about safety on Cape Town’s trails?**

With muggings on hiking and mountain paths becoming a growing concern, a practical self-defence workshop in Sea Point aims to help hikers, trail runners, cyclists and walkers feel more prepared and confident.

Find out what the workshop will cover, when it takes place and how you can book your spot.

👉 **Click below to read the full story and get the details:**
[Read the full story on Atlantic Sun](https://atlanticsun.co.za/news/2026-09-09-sea-point-self-defence-workshop-targets-trail-mugging-concerns/)

**Will you be taking extra precautions when heading out on the trails? Tell us in the comments.** 👇

08/09/2026

⛰️🚴‍♀️
With muggings on the rise, learn practical ways to react if you are targeted while out running, hiking, or cycling. In this hands-on workshop, you’ll train directly in your trail gear and learn how to use everyday objects—like water bottles and poles—for effective self-defense. 🎒💧
📍 Hosted by: Do Martial Arts Centre (Cape Town)
📅 Date: Saturday, 26 September 2026
⏰ Time: 11:00 AM – 12:30 PM
📍 Venue: Do Martial Arts Centre, 1 Mount Nelson Road, Sea Point (Above Poetry - Level 2, enter via Mount Nelson Rd)
🎟️ Cost: R200 per person
📲 Tickets & Registration: Link in bio! Grab your tickets via Quicket today.
📧 Email: [email protected] | 📞 Phone: 0814335839
Facebook Post
TRAIL & MOUNTAIN SELF-DEFENSE WORKSHOP: Reclaim Your Trails With Confidence! 🥾🚴‍♂️
With muggings on the rise, knowing how to protect yourself on the trails is essential. Join us at Do Martial Arts Centre for a practical, 90-minute workshop designed to give you real-world defensive skills.
What you’ll learn:
• How to react effectively if targeted on the trails
• Practical defense techniques while wearing your actual trail gear
• How to use everyday objects like water bottles, trekking poles, and equipment as defense tools
📅 Date: Saturday, 26 September 2026
⏰ Time: 11:00 AM – 12:30 PM
📍 Venue: Do Martial Arts Centre, 1 Mount Nelson Road, Sea Point (Above Poetry - Level 2, enter via Mount Nelson Rd)
🎟️ Cost: R200pp
🌐 Website: www.itfsa.co.za
🎟️ Get your tickets on Quicket: https://www.quicket.co.za/events/396803-self-defense-workshop/ #/
📞 Inquiries: 0814335839
📧 Email Contact: [email protected]