30/05/2026
One of the biggest lies people tell themselves is:
“I’m flexible enough already.”
Meanwhile their hamstrings are holding onto stress from 2014.
Eclipse Pilates is a boutique studio in Paulshof, offering personalised Pilates that strengthens body, mind and soul.
Join our uplifting community and discover how movement transforms your life.
30/05/2026
One of the biggest lies people tell themselves is:
“I’m flexible enough already.”
Meanwhile their hamstrings are holding onto stress from 2014.
There are two types of people in Pilates:
People who say: “this doesn’t look difficult”
…and people who have actually tried it.
25/05/2026
Pilates people never warn beginners properly.
Nobody says: "By the way… tomorrow you are going to laugh once and accidentally discover 14 new muscles.”
22/05/2026
Side bends and strong trends.
There is no better feeling than hitting that perfect stretch and feeling the burn in all the right places. Our reformer sessions are designed to challenge your core, improve your posture, and leave you feeling energized for the week ahead.
Grab a friend and let’s get moving!
Finding stability in the resistance.
There is nothing quite like the precision of a reformer workout to challenge your balance and target those deep, stabilizing muscles.
Ready to elevate your movement practice?
15/05/2026
Pilates has a way of exposing the muscles you forgot existed.
Everything feels graceful… until one tiny movement suddenly has your whole body questioning itself. And weirdly enough, that is when it gets addictive.
Try the workout that surprises everyone.
13/05/2026
A good Pilates instructor does more than lead a class.
They notice the small improvements.
They adjust movements when something feels off.
They encourage you when progress feels slow.
And they stay committed to helping you reach goals you may not even believe are possible yet. That personal attention is what makes all the difference!
“I thought Pilates would be easy.” Famous last words.
There is always that moment in class where someone starts shaking slightly and suddenly realises… “oh, this is serious”. Not because Pilates is aggressive, because control is harder than people think.
See what everyone underestimates about Pilates.
Precision over pace.
It’s often the smallest, most controlled movements that create the biggest change. In our Side-Lying series, we focus on stabilizing the core while isolating the glutes and hips. No momentum, just pure strength and alignment.
Ready to feel the difference that professional form makes? Join us on the mat at Eclipse Pilates Studio.
06/05/2026
The Heart Behind Eclipse
Rebecca brings years of experience, but more importantly, a calm and supportive approach that makes every session feel personal. It is not about pushing, it is about guiding you to move.
Experience the difference of being truly supported.
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 07:00 - 19:00 |
| Saturday | 09:00 - 14:00 |