We were craving Beef Stew that was not made by us🤤
SLM Health
I'm a certified personal trainer and fitness coach based in Sandton, Johannesburg.
I help busy professionals in Sandton, Rosebank, and Bryanston achieve their weight loss and strength goals through custom workout plans and sustainable lifestyle coaching.
Online personal training. Keeping clients accountable
Show up when session is scheduled 💪
Ending the day with some mobility work for 20 min to half an hour.
One of those meditation sessions after a heavy load of lifting weights.
Save & Do on your strength training sessions.
The love I have for coffee, so much I decided to add it on my budget ☕️.
Upper body workout, this time I added a bit of mobility work for more emphasis on my range of motion, warming up connective tissues and muscles fibres during the workout.
It just feels better, tolerating pain threshold or burning sensation during a set.
❤️
Upper core conditioning. Keeping the body moving. Tuesdays we focusing on arms and core.
21/04/2026
Even though we tried, we made it today
This is how my morning routine looks like ☕️
Without coffee in the morning, I feel like a zombie, the joy it brings in my system!
Cheers to coffee lovers!
Morning routine
Coffee first ☕️
Highlights what my clients get up to, during their sessions
Core strength helps you maintain control over your body, preventing falls and improving functional movements
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Address
1 Kikuyu Road, Sunninghill
Sandton
2006
Opening Hours
| Monday | 05:00 - 16:00 |
| Tuesday | 05:00 - 16:00 |
| Wednesday | 05:00 - 16:00 |
| Thursday | 04:00 - 16:00 |
| Friday | 05:00 - 16:00 |
| Saturday | 07:00 - 12:00 |