Elevate Fitness Studio

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Elevate Fitness Studio

offering modern pole and aerial fitness classes in a vibrant community! ✨
join us on a journey to elevate your fitness! 🦋
📍9 Constable Street | JHB

09/08/2026

Happy Women’s Day to every woman who’s ever walked through our doors! 🤍

Elevate was built by a mother and daughter who fell in love with pole and aerial yoga and wanted other women to feel that too, strong, capable, and completely at home in their bodies. That’s still the whole point of what we do!

Today we’re celebrating that, and every woman who’s ever climbed a pole for the first time, held a stretch a little longer, or shown up for herself on a day she didn’t feel like it! 🦋

02/08/2026

A new month means a new opportunity to get moving with us and this month Tuesday evenings are getting a slight tweak! ✨🩵

Our Kettlebell Class now starts at 5:15pm, so adjust your reminders so you don’t miss the warmup!

Don’t forget to book your spot and we will see you in class this month! 🦋

22/07/2026

Strength doesn’t happen by accident!✨

This kind of control is built one class at a time!🦋

Pole teaches you to trust your body in ways you didn’t know were possible, and to keep surprising yourself along the way. 🤍

Every strong trick you see started as someone’s very first pole class, this one included. 💫

Ready to start building toward your own strong moments? Book a class with us!

19/07/2026

Take a sneak peak into our intermediate pole class where gravity is more of a suggestion than a rule! 🦋✨

11/07/2026

Book your spot for our Twerkneeques Workshop with Khosi from TwerKneeques on Saturday, 25 July! 💃🏼

This is your chance to learn from an incredible twerk coach, performer, and choreographer and walk away with real technique and confidence!

We’ve got Khosi in studio at 11:30am for a 1.5 hour workshop, R400 per person. All levels welcome, no twerk experience needed, just bring your energy and a willingness to feel a little silly at first!

Spots are limited, so grab yours early. Link in bio to book, or DM us if you’ve got any questions. 🔥

09/07/2026

Debbie sat down to talk about something that’s been on her mind lately. 🤍

We unfortunately live in a society where it’s almost impossible to avoid the pressures put on women’s appearances. And it’s particularly disappointing when people who are in some sense fighting against that pressure still revert to messaging that centres appearance. It speaks to just how dominant this narrative has been for so long.

But we hope at Elevate that we can at least create a small space and community where your appearance can be the last thing you think about rather than the first!🦋

05/07/2026

She Wolves came out to play in Heels Flow this month! 🐺💃🏼

Heels Flow is open to everyone (Level 2 is recommended so you get the most out of it), and it’s the perfect space to play with movement and just feel good in your body.

A new routine is dropping in July, and we would love for you in the room to learn it with us. Quick reminder that Heels Flow now starts earlier - Wednesdays at 5:30pm. Book your spot and come dance with us! 🦋

02/07/2026

Good news, foundations students — you’ve got a new slot! 🎉🦋

We’re adding a Wednesday evening Foundations class, giving you more options to train and keep that momentum going!

Foundations is where the magic really starts! 🪄

Inverts, leg grips and tricks up the pole await. If you’ve mastered your intro tricks or you’re already training at this level, this class is for you, so don’t wait and book in via our website! 🩵✨

17/05/2026

5 athletes. 6 podiums. 4 World Championship qualifications. ✨

Our team showed up to the SA National Pole & Aerial Championships and brought home a weekend we won’t forget!

🤍 Kaitlin Rawson — 1st place - Para Pole PPMP1 (worlds qualifier)
🤍 Coral Taylor — 2nd place - Professional Pole Sports Women 30+
🤍 Caitlyn Kern — 1st, Elite Junior Aerial Hoop Sports + 1st, Professional Artistic Aerial Hoop Junior (worlds qualified in both diciplines)
🤍 Abigail Jacobs — 3rd place - Professional Artistic Aerial Hoop Junior
🤍 Hilde Kirstein — 1st place - Novice Aerial Hoop Sports Elite (worlds qualifier)

Behind every result: months of training, a coaching team that believes in them, and a community that shows up. We’re so proud of each of you! 🦋

Official comp photos still to come, but for now these podium moments say plenty.

Want to train where champions train? DM us to book a trial class!

12/05/2026

Our Stretch classes at Elevate Fitness Studio are now officially called Strength & Stretch! 🦋🤍

While flexibility is still the focus, we wanted to highlight that these classes are designed to help you build the active strength, control, and mobility needed to support your flexibility journey too! 💪✨

Perfect for pole, aerial, fitness goals, or simply feeling stronger and moving better in your everyday life! 🩵

Address

9 Constable Street
Sandton
2191

Website

http://www.elevatefitnessstudio.co.za/

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