My Healthy Living Rustenburg

My Healthy Living Rustenburg My healthy living is not a fad diet or a quick fix, it teaches you to make healthy eating and healthy living a lifestyle!

My Healthy Living (MHL) is a weight loss and lifestyle program led by Antonette Grant, a registered dietician in Rustenburg. MHL focuses on balanced nutrition, sustainable exercise, and building a healthy mindset. With over 11 years of experience in weight loss, Antonette helps clients achieve long-term results through simple, gradual changes. MHL offers weekly group sessions for education, motivation, and support, covering topics like portion control, mindful eating, and cravings. Whether referred by a doctor or joining independently, men, women, and even children are welcome. Join MHL today and start your journey to a healthier, more balanced life!

Eet goed. Beweeg meer. Slaap genoeg. Geniet die lewe!Want jy verdien om gesond te wees.Leer meer👉https://myhealthyliving...
03/10/2026

Eet goed. Beweeg meer. Slaap genoeg. Geniet die lewe!
Want jy verdien om gesond te wees.

Leer meer👉https://myhealthyliving.co.za/ My Healthy Living Rustenburg

KIES JOUSELF! 🔹Meer energie.🔹Meer krag.🔹Meer selfvertroue.🔹Meer lewe!Jy hoef nie perfek te wees nie – leer om beter kos ...
01/10/2026

KIES JOUSELF!

🔹Meer energie.
🔹Meer krag.
🔹Meer selfvertroue.
🔹Meer lewe!
Jy hoef nie perfek te wees nie – leer om beter kos keuses te maak.

👉https://myhealthyliving.co.za/ My Healthy Living Rustenburg

28/09/2026

Vandag vier ons Suid-Afrika op die beste manier wat ons ken – goeie kos, goeie mense en ’n lekker kuier om die vuur! ❤️G...
24/09/2026

Vandag vier ons Suid-Afrika op die beste manier wat ons ken – goeie kos, goeie mense en ’n lekker kuier om die vuur! ❤️

Geniet jou gunsteling kos, kies vars slaaie en groente waar moontlik, drink genoeg water en – die belangrikste – geniet die oomblik sonder skuldgevoelens!

My Healthy Living Rustenburg

Hierdie nuusbrief is GRATIS!Kies vars slaaie en groente waar moontlik, drink genoeg water en – die belangrikste – geniet...
23/09/2026

Hierdie nuusbrief is GRATIS!

Kies vars slaaie en groente waar moontlik, drink genoeg water en – die belangrikste – geniet die oomblik sonder skuldgevoelens!

Kry jou Braaidag wenke hier: https://myhealthyliving.co.za/

21/09/2026
Getting older is inevitable.Getting unhealthy doesn’t have to be.If you’re carrying extra weight, feeling tired, or tell...
19/09/2026

Getting older is inevitable.
Getting unhealthy doesn’t have to be.

If you’re carrying extra weight, feeling tired, or telling yourself “I’m too old to change now” — think again.

Your body still responds to better food, movement, sleep, and healthy lifestyle choices.

🔹You don’t need to become a fitness fanatic.
🔹You don’t need to starve yourself.
🔹You need to start taking better care of the body you’ve got.

Want to learn more? follow our page My Healthy Living Rustenburg or👉https://myhealthyliving.co.za/

Weight Loss Starts in Your MindThree important pieces work together:1. The right mindset2. Nourishing your body with who...
17/09/2026

Weight Loss Starts in Your Mind

Three important pieces work together:

1. The right mindset
2. Nourishing your body with wholesome food
3. Finding the right energy balance – kilojoules in and kilojoules out.

Learn more: https://myhealthyliving.co.za/

Address

Bergbos Street
Rustenburg
0299

Opening Hours

09:00 - 17:00

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