Private Coach

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Look after yourself 💚

Yes! 🙌💚
🎨fightthroughmentalhealth

Grieving is like a wild and out of control rollercoaster, way messier than those textbook stages suggest. You know, denial, anger, bargaining, depression, and acceptance – they don't line up in neat orderly boxes that you can work through one at a time. Instead, it's a jumbled-up mix.

Grief isn't a clean, step-by-step thing; it's more like a messy, personal journey. Everyone goes through it in their own way, and it's okay if it doesn't match the stages you read about. The chaos of grief is a reminder that healing doesn't follow a straight line.

Be gentle with yourself.

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Hi, a lot of people are struggling at the moment so here are some ideas you could try today 💕