Are you new to running/cycling? Don’t know how to train? Every time you train you get that injury popping up? Just can’t seem to get further in your training? If any of these questions sound like you then give us a call at Segment Coaching. Segment Coaching focuses on helping novice runners and cyclists cultivate an athletic lifestyle, building you from rookie to race-ready. Our professional backg
round in Biokinetics, coupled with first-hand athletic experience, helps us identify the most effective training programmes that will ensure you reach your goals without injury or setback. We believe that a holistic approach to fitness is a sustainable approach, with the best results coming from a body that works effortlessly and efficiently, therefore we provide wide-ranging services including:
Assessment: Individulaised assessment to know where you are starting from and to make sure we train the correct way for your body
Aerobic capacity: Test how efficient your body is at utilizing oxygen
Flexibility: Move effortlessly and efficiently by increasing your flexibility
Strength training: Build your muscles to train at increased intensities while avoiding injury
Training zones: Know your training zones to structure your training intensity to suit you
Prehabilitation: Prevent the injury before it happens
Injury rehabilitation: Biokinetic treatment of injury speeds up the rehab and gets you back to training
Sports strapping: Professional strapping to help with those niggles along the way
Vitality assessment: Get to gold earn up to 7500 points. Beat your segment
Training smart from the start
