KZN Chess and Yoga Kids

Have you ever heard of the saying; chess improves kids maths skills, well this is true but how you wonder.

The chess board is made out of 64 squares, where players calculate their moves ahead of their opponents in their minds, which results in problem solving and planning skills, in addition to Maths skills.

Meditation and Breathing Exercises for kids helps;
- Decreases stress.
- Reduces anxiety.
- Helps you to remain calm.
- Strengthens sustained attention.
- Sharpens the ability to focus and learn.
- Slows the heart rate.
- Lowers blood pressure.
- Helps to control your emotions.

Why we teach kids yoga at a young age?

We do this to encourages self-esteem and strengthen kids body, and mind. And to be calm and learn to take defeat constructively.

Why is it important for kids to learn chess at a young age..?

Improves Concentration and Memory
Studies conducted by the University of Memphis have found that children who play chess significantly improve their visual memory, attention span, and spatial-reasoning ability, which are all important factors for success in school and life.

weakness is a state of mind.