Fitness Inspired

Call Directions Contact the school

Fitness Inspired Nutritional planning, Tailored fit & Sport
Specific Training Programming & Group Training Sessions. My name is MONYA PALMER I am FITNESS INSPIRED.

And I am your qualified Personal Trainer! Nutritional planning, Tailored fit & Sport Specific Training
Programming & Group Training Sessions

I CAN...I WILL...END OF STORY!

💗🥋 SAIKI DOJO PRESENTS… 🥋💗✨ WOMEN’S FITNESS & SELF-DEFENSE! ✨6 or 106? Ladies, are you ready to get fit, feel stronger, ...
14/10/2026

💗🥋 SAIKI DOJO PRESENTS… 🥋💗
✨ WOMEN’S FITNESS & SELF-DEFENSE! ✨

6 or 106? Ladies, are you ready to get fit, feel stronger, build confidence, and learn practical self-defense skills — all while having FUN? 💪💕
Come join us every Friday for an energetic session designed especially for women! 🌸

🔥 FITNESS
🥋 SELF-DEFENSE
💪 STRENGTH
✨ CONFIDENCE
💕 POSITIVE SUPPORTIVE ENVIRONMENT

📅 EVERY FRIDAY
⏰ 7:00 AM - 8:00 AM + 6:00 PM – 7:00 PM
📍 Saiki Dojo
📞 Contact us:
076 576 6087
084 552 4352

🌸 Come as you are. Get stronger. Learn new skills. Have fun. 🌸 Ladies, this is YOUR time to shine! 💗

💗🥋 SAIKI DOJO PRESENTS… 🥋💗✨ WOMEN’S FITNESS & SELF-DEFENSE! ✨Aged 6 or 106? Ladies, are you ready to get fit, feel stron...
12/10/2026

💗🥋 SAIKI DOJO PRESENTS… 🥋💗
✨ WOMEN’S FITNESS & SELF-DEFENSE! ✨

Aged 6 or 106? Ladies, are you ready to get fit, feel stronger, build confidence, and learn practical self-defense skills — all while having FUN? 💪💕
Come join us every Friday for an energetic session designed especially for women! 🌸 Booking is essential!

🔥 FITNESS
🥋 SELF-DEFENSE
💪 STRENGTH
✨ CONFIDENCE
💕 POSITIVE SUPPORTIVE ENVIRONMENT

📅 EVERY FRIDAY
⏰ 7:00 AM - 8:00AM + 6:00 PM – 7:00 PM
📍 Saiki Dojo
📞 Contact us:
076 576 6087
084 552 4352

🌸 Come as you are. Get stronger. Learn new skills. Have fun. 🌸 Ladies, this is YOUR time to shine! 💗

💗🥋 SAIKI DOJO PRESENTS… 🥋💗✨ WOMEN’S FITNESS & SELF-DEFENSE! ✨Ladies, are you ready to get fit, feel stronger, build conf...
08/10/2026

💗🥋 SAIKI DOJO PRESENTS… 🥋💗
✨ WOMEN’S FITNESS & SELF-DEFENSE! ✨

Ladies, are you ready to get fit, feel stronger, build confidence, and learn practical self-defense skills — all while having FUN? 💪💕
Come join us every Friday for an energetic session designed especially for women! 🌸

🔥 FITNESS
🥋 SELF-DEFENSE
💪 STRENGTH
✨ CONFIDENCE
💕 POSITIVE SUPPORTIVE ENVIRONMENT

📅 EVERY FRIDAY
⏰ 7:00 AM- 8:00 AM + 6:00 PM – 7:00 PM
📍 Saiki Dojo
📞 Contact us:
076 576 6087
084 552 4352

🌸 Come as you are. Get stronger. Learn new skills. Have fun. 🌸 Ladies, this is YOUR time to shine! 💗

Karate is not ONLY to be PHYSICALLY STRONGER but to grow FLEXIBLE like a tree during a storm 🌲⛈️Karate is where you lear...
29/07/2026

Karate is not ONLY to be PHYSICALLY STRONGER but to grow FLEXIBLE like a tree during a storm 🌲⛈️
Karate is where you learn PERSEVERANCE and RESILIENCE for everyday life 🥋🥊
Karate allows you to understand your own person. 🧍🏻‍♀️
Karate is the key to opening the mind and awareness. 🧠🧘🏻‍♀️
Join us today to start your journey of understanding yourself and your way of life💪🏻

Tired of the mental loop holding you back?Stop fighting your mind.💥The cycle ends on the mat. Reclaim your focus, conque...
22/07/2026

Tired of the mental loop holding you back?
Stop fighting your mind.💥
The cycle ends on the mat.
Reclaim your focus, conquer your self-doubt, and channel your energy into strength. 🥋
At Saiki Dojo, karate is more than self-defence—it is where you face your inner battles and step into your true power. Where we transform mental tension into physical power. To evolve into a stronger, sharper, more resilient version of yourself.💪🏼
You are never too young or too old to start learning 🎉🙂‍↕️
Contact us today🔥
Limited spaces available.

All Ages Welcome: Training from age 4 to adult. KARATE is...■ More Than Self-Defence: Mind and body transformation■ Ph...
30/06/2026

All Ages Welcome: Training from age 4 to adult.
KARATE is...
■ More Than Self-Defence: Mind and body transformation
■ Physical Boost: Fitness, agility, and coordination
■ Mental Focus: Sharpen your mind and muscle memory
■ Personal Growth: Character building through self-discipline

Address

Ramsgate Centre, Lot 2429, Unit 8, Bond Street
Ramsgate
4285

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 18:00
Saturday 07:00 - 12:00

Telephone

+27765766087

Website

Alerts

Be the first to know and let us send you an email when Fitness Inspired posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Fitness Inspired:

Shortcuts

Share

Category