The Petal

07/08/2026

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."
- Hermann Hesse

31/07/2026

🙂"Peace begins with a smile."🙂
- Mother Theresa

30/07/2026

Join me for another Breath Journey!
What can Conscious Connected Breathwork support you with?
- reduce stress and anxiety
- activate our innate healing power
- release deep-seated emotions
- improve mental clarity
- return to a balanced nervous system
- feel inner peace
- boost confidence and trust
We begin with a brief introduction of the technique and the science behind this practice, followed by time for you to settle in and get comfortable. I will then guide you through the full process. A specifically created playlist will support and inform the pace.
If you are new to this practice, please reach out, I’d love to introduce you to the process prior to a group setting.
Saturday 1 August, 17:30 - 19:00, R150
Please book: Barbara 074 0615825

27/07/2026

When we chant the voice comes from our heart, not from our throat.
A mantra is a short phrase or affirmation repeated to focus the mind. (“man” - mind, “tra” - vehicle = a ‘vehicle for the mind’, so your thoughts can rest.
You are invited to join once a month to explore a different mantra and feel what this kind of practice can offer you.
Whether you join the chanting or chose to listen - you are welcome!

27/07/2026

In addition to the regular yoga and breathing practice I invite you this week to chant with me - Mantra Monday: 27 July 17:30-18:30, donation based
and
you get to explore the power of your own breath again: Breath Journey (conscious connected breathwork): Saturday 1 August 17:30-18:30, R150.

May you be well 💫

24/07/2026

"In the middle of every difficulty lies opportunity."
- Albert Einstein

20/07/2026

One of my mentors shared with me years ago how he structures his work to allow one week every 4-5 weeks for filling his own cup. A week to reflect, to integrate, to study, to re-group and to carry on facilitating from a calm and aligned place.
That concept resonates with my nervous system.
Sessions resume again on 27th July. 💛

17/07/2026

Follow your breath onto a journey! I guide you through the experience and a specifically created playlist will support and inform the pace. When we breathe in a 'circular way' (without pauses, inhale and exhale flow continuously into each other) we change the way oxygen gets absorbed by our system and also the way carbon dioxide gets released - now just imagine, what other changes we can invite and support by breathing with intention!
Experience to feel it and feel it to experience it! 🍃🌀

Saturday 18 July 2026, 10:00-11:30, R150, Pringle Bay. Please book with me on 074 0615825.

12/07/2026

"My swirling mind becomes peaceful" - may the sessions bring you some peace, clarity and strength.

10/07/2026