Centre of excellence - Gut Brain and Vagus Balance

15/06/2025

https://www.facebook.com/share/r/19dxRyayaN/?mibextid=wwXIfr

15/06/2025

https://www.facebook.com/share/p/16bX83sCm1/?mibextid=wwXIfr

This is why, when you get into this nervous system work (and I hope you do), you might start to feel fight/flight energy — things like anxiety and fear…

Because you’ve had this trapped in your body for years, decades even, maybe since you were in utero.

☝️ This is something I experienced when I came out of a deep functional freeze pattern. 🥶🌱

I was VERY functional in my 20s and 30s.

Then I started doing this work, and I began to have panic attacks, heart palpitations…

All sorts of weird things that made no sense whatsoever, and then I realized:

‘Whoa! These are my old survival responses starting to come out.’

And the reason why it’s important that you get this education on board FIRST is:

When you start to get more connected to self, sensations, the body, the environment.

And you start getting out of fight/flight/freeze, collapse/shutdown…

You might think that something is wrong with you, when in fact it’s usually because you’re bringing these old things up and out of the system!

🔍 Looking for a good place to start building up your nervous system health (so that your system is able to let go of these old, unresolved traumas, aka: stored survival energy)?

➡️ I’d suggest grabbing the replay of my Drop-In Class on ‘The Blueprint For Restoring Nervous System Regulation’ at $19 for a solid introduction to this work and how it works.

🔗 Learn more and sign up at: https://irenelyon.com/drop-in-class/the-blueprint-for-restoring-nervous-system-regulation/

15/06/2025

https://www.facebook.com/share/1G4BxhLXY5/?mibextid=wwXIfr

10/06/2025

Test and know the current state !

Apply and see the transformation !

Www.zinzino.com/2011126821

Let us guide and lead you !

24/05/2025

https://www.instagram.com/reel/DE1SijrvWPL/?igsh=Z2QxNXp0amc5emt4

22/05/2025

https://youtu.be/EIPuega1Opk

Lose fat? Build a lean body ? Better gut health ? Stronger immune system ? Learn how you can use this important amino acid to achieve all and also prevent th...

11/05/2025

The statement "we learn more through our feet than through our ears" is a metaphorical expression highlighting the importance of balance and proprioception (the sense of body position) in our overall learning and understanding of the world, as opposed to purely auditory input. While hearing is crucial for many aspects of learning, balance and spatial awareness, facilitated by the vestibular system and sensory information from the feet, also play a significant role in development and comprehension.
Here's a more detailed explanation:
Hearing and Balance: Two Sides of the Same Coin
Hearing is a vital sense for understanding speech, language, and environmental sounds.
Balance, on the other hand, is closely linked to the vestibular system in the inner ear, which provides information about head position and movement.
Both hearing and balance are connected to the brain through the vestibulocochlear nerve.
The Importance of Balance and Proprioception
Proprioception, the body's sense of its position and movement in space, is crucial for movement, coordination, and spatial awareness.
Our feet and ankles play a vital role in proprioception, allowing us to navigate the world, maintain balance, and respond to changes in our environment.
Learning through experience, especially through movement and interaction with the environment, can be more profound than simply receiving information through auditory input.
The Connection between Feet, Ears, and Learning
Balance exercises and activities that engage the feet can improve coordination, spatial awareness, and overall cognitive function.
The vestibular system, responsible for balance, also influences how we perceive and process auditory information.
In essence, our physical experiences, including how we move and interact with the world through our feet, contribute to a deeper understanding of ourselves and our surroundings.
In conclusion, while hearing is essential for many aspects of learning, the statement "we learn more through our feet than through our ears" emphasizes the importance of balance and physical experience in shaping our overall understanding of the world.

06/05/2025

COMPLIaNCE is KEY !
“You are the outcome of the things you do most often” - @ Dr. Colin Robertson

https://www.facebook.com/share/16EJT9GRHk/?mibextid=wwXIfr

The human brain remains one of the greatest challenges for modern medicine, yet it is one of the most integral and sometimes overlooked aspects of medicine. ...