BioLink Attention Training - Silver Lakes

Will you be helping your child to make healthy food choices this year?

ADHD diet: Best foods, foods to avoid, and meal plans Certain foods may help with the symptoms of ADHD, while others could worsen the condition. In this article, we look at which foods to choose and the research behind specific ADHD diets.

But what's more important is that we show them that we believe in them!

The correct bedtime habits can make a huge difference!

SLEEP TOOLS that Actually Work: The “Right” and “Wrong” Sleep Tools for Kids Sleep Tools: The “Right” and “Wrong” Sleep Tools for Kids: Sleep Tools that Actually Work This article provides helpful sleep tools to help children sleep better at night. Affiliate links are included for your convenience. Integrated Learning Strategies (ILS) is a learning and academic cente...

Irregular bedtimes have a huge impact on kid's behavior + development, says study ​ Not having a bedtime can basically give a kid jet lag without the travel.

Now read it again...very powerful!

A great article - hats off to this mom for persisting! You defenitely will reap the benefits of a screen detox. The long December holiday is around the corner. Let's get into healthy habits and trade some screen time for family time!

We did not stage this photo.

Months ago we removed screen time from our kids. Why? Because my precious babies were acting like demogorgons. And Mama don't play.

We'd only allowed an hour a day, but still, the screens apparently muted their creativity, caused grumpiness, fighting and whining. I was not into it. So we pulled the plug, literally. They protested for a hot minute and then we all moved on. I could not believe how easy it was. Seriously, it was like I had my kids back.

I watched my kids go from screen-dependent to cooperatively playing, creating and even making their own "school." I couldn't believe how easy it was.

Certainly, technology can be useful in its right place...but after a quick assessment of my babies' behavior, I knew we needed a technology overhaul.

A few Saturdays into our screen detox, my kids woke up one by one and saw my husband and I reading in bed. They grabbed their own books and joined us. At restaurants they bring a stack of books instead of propped iPads. My daughter has grown five reading levels in seven months.

I can't recommend a family screen overhaul enough. Have you tried it? What happened?

**via Molly DeFrank (shared with permission)

Biolink is backing the Boks! Stay focused boys and bring that baby home!