Mind and Body

The DSM: Psychiatry's Deadliest Scam It's psychiatry's best-selling catalog of mental illness — 943 pages long and covering everything from depression and anxiety to stuttering, cigarette addict...

Next Empowerment Technique Training is 30th of August. Be sure to Register, Limited space available. From 8:00 to 2pm. Cost is R650p/p Centurion.

Call Mind and Body at: 076 437 4421

Are you constantly feeling tired? — *It can have an emotional cause*
You see emotions take a lot of energy to suppress, and although you may think you are doing a good job hiding these emotions from yourself, things in your daily life may trigger these emotions and make you feel bad for seeming no apparent reason, taking even more energy to deal with.

For example: If you have lost a loved one or someone dear to you, you may carry a huge amount of sadness within yourself.

You must go to work and face people, and therefore these emotions have to be held back. Besides this constant task of hiding that grief, you get certain things in your home or work that trigger certain emotions.

Maybe the way another person sits, how someone smells, a certain phrase that someone say.

These triggers cause you to consciously or subconsciously think about this person and is then forced to be confronted with these emotions.

Get rid of your emotional bagage and get your energy back.
We at Mind and Body use Techniques like NLP and other to help you get rid of these emotions, and can equip you to get rid by yourself.
Call Mind and Body at: 076 437 4421

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What Happens To Our Body When We Suppress Our Emotions Our emotions and thoughts deeply affect us because they are physically connected to our bodies through the immune, endocrine and central nervous system. All the emotions, even those that are suppressed and unexpressed, have physical consequences. Unexpressed emotions remain in the body like little t…

Shocking: The Effects Of Negative Thoughts And Emotions On Your Body Not a second of a normal person’s life goes by without having some type of an emotion. Whether it would be happiness or sadness, joy or depression, emotions are a crucial part of our day. But, what...

Hey Juan,
I just want to say my presentation was perfect!! I did feel calm, comfortable and relaxed. Everyone loved it including my boss! I am so proud of myself….Thank you, Thank you and Thank you! - Ian Hofmeyr

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