15/12/2025
Learn the ropeflow "backpack" pattern in 1 minute!
Brendan Breathes
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All day, every day.
08/11/2025
Ropeflow X Tai Chi (taiji basic stepping)
Ropeflow and tai chi go great together! You can practice your footwork while swinging the rope to get a better sense of the body mechanics as the hips turn and orient for each step.
25/10/2025
Improve your natural walking/running gait with ropeflow!
15/10/2025
Ropeflow twirl!
18/09/2025
Join Brendan for an introduction to Tai Chi
Saturday the 20th of September at 10:30
Book via the FIT app or on the website
23/11/2024
How's your balance?
How Old Is Your Body? Stand On One Leg and Find Out According to new research, the time you can stand on one leg is the best marker of physical aging.
In media res.
28/10/2024
I just published 'Day 5 of playing with John Lilly: on medical confinement (a personal account)' on Medium.
Today's topics include cancer, medicine, activism, South Africa, and trauma.
Please clap, follow, leave a comment, or share with a friend who might be interested in the topics.
Thank you and be safe!
Day 5 of playing with John Lilly: on medical confinement (a personal account) “Places of confinement providing free food and medical care are called prisons.” — John C. Lilly
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