Centre For Emotional Intelligence

Centre For Emotional Intelligence Empowering individuals and communities to reach their full potential through emotional intelligence (EQ) education.

Why do we get defensive when someone gives us feedback?Sometimes, feedback can feel like criticism, even when it’s meant...
23/09/2026

Why do we get defensive when someone gives us feedback?

Sometimes, feedback can feel like criticism, even when it’s meant to help. Our emotions can take over before we’ve had a chance to truly listen.

Learning to pause, listen and reflect can help us respond instead of react. ❤️

You can reflect on what happened without punishing yourself for it.Instead of asking, “What did I do wrong?”try asking, ...
18/09/2026

You can reflect on what happened without punishing yourself for it.

Instead of asking, “What did I do wrong?”
try asking, “What can I learn from this?”

Growth doesn’t require self-blame.

Emotional intelligence is also knowing when to stop.You may feel disappointed by someone’s answer, but their “no” is sti...
15/09/2026

Emotional intelligence is also knowing when to stop.

You may feel disappointed by someone’s answer, but their “no” is still their boundary.

You don’t have to agree with it to respect it.

Pause. Regulate. Respect.

We invite you to explore our new website and discover more about us
10/09/2026

We invite you to explore our new website and discover more about us

08/09/2026

IG Caption

Today, we are excited to finally unveil our new website.

🌐 Visit our new website: www.centreforeq.org

A meaningful day of learning, reflection and connection as participants explored the power of Emotional Intelligence and...
04/09/2026

A meaningful day of learning, reflection and connection as participants explored the power of Emotional Intelligence and its role in building stronger relationships and communities.

04/09/2026

Recently, the Centre for Emotional Intelligence visited Vunanimfundo AET Centre in Benoni to facilitate an emotional intelligence education workshop focused on personal and academic success.

A great team coming together with a shared passion for promoting Emotional Intelligence, meaningful connections and pers...
04/09/2026

A great team coming together with a shared passion for promoting Emotional Intelligence, meaningful connections and personal growth. Together, we continue creating impact through every conversation. 🤝🏽💙

Our name is more than a name. It reflects who we are, what we do and why we exist. #ʙʀᴀɴᴅɪᴅᴇɴᴛɪᴛʏ
03/09/2026

Our name is more than a name. It reflects who we are, what we do and why we exist.

#ʙʀᴀɴᴅɪᴅᴇɴᴛɪᴛʏ

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