Mind Over Body Weight Loss

Mind Over Body Weight Loss Holistic health and wellness ...addressing issues of both mind and body with nutritional, fitness
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✨Look for the good in every situation and be grateful for it. The rest will follow...✨www.mindoverbody.co.za
07/09/2026

✨Look for the good in every situation and be grateful for it. The rest will follow...✨

www.mindoverbody.co.za

Eat the pizza. Enjoy the dessert. Take the rest day. Hit the snooze button. These things don't make you "lazy" no matter...
05/09/2026

Eat the pizza.

Enjoy the dessert.

Take the rest day.

Hit the snooze button.

These things don't make you "lazy" no matter what some "guru" on social media might say...

Building in flexibilities, giving yourself grace, and understanding that you don't need to be perfect are so important on your journey to living your best life.

Keep in mind that what we see online is only a glimpse into someone's life. And often, it's a highlight reel.

So don't compare yourself to anyone else.

This is YOUR journey.

That's all I've got for you today.

Just those reminders:

1) Build in flexibilities to your routine (like pizza night, dessert, etc. while still working towards your goals)

2) Give yourself grace (because you deserve it)

3) Progress not perfection.

Keep going!

www.mindoverbody.co.za

🌻As we enter into Spring it’s the time for new beginnings. Spring is the time to change whatever is in your life that is...
04/09/2026

🌻As we enter into Spring it’s the time for new beginnings. Spring is the time to change whatever is in your life that is holding you back. Spring is the time to try something you’ve never tried before. Spring is the time to take a risk. 🌻

www.mindoverbody.co.za

🍓Avocado Strawberry Spinach Salad Ingredients:* 1 bag of fresh, organic spinach* 1 carton of organic strawberries* 2 lar...
02/09/2026

🍓Avocado Strawberry Spinach Salad

Ingredients:

* 1 bag of fresh, organic spinach
* 1 carton of organic strawberries
* 2 large Hass avocados, sliced into cubes
* 1/3 cup of raw walnuts or slivered almonds
* 1/3 cup of crumbled goat feta or goat cheese

For the Vinaigrette
* 1/2 cup of good quality balsamic vinegar
* 1/4 cup of extra virgin olive oil
* sea salt and pepper to taste
*
It’s easy, best enjoyed fresh, and (best enjoyed) when drizzled with dressing right before serving. No one enjoys wilted/mushy spinach.

ENJOY 🍓😋

🌼Spring is here...🌼Time for some cleaning. Remove all the self doubt, worry, jealousy , regret, anger, guilt or any othe...
31/08/2026

🌼Spring is here...🌼
Time for some cleaning.
Remove all the self doubt, worry, jealousy , regret, anger, guilt or any other negative emotions that are holding you back from
Your happy fulfilled life 🌼. New beginning! Let’s do this!

www.mindoverbody.co.za

Do you hydrate enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hydration is key to recovery and has been proven to benefit skin, hair, nails, i...
27/08/2026

Do you hydrate enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hydration is key to recovery and has been proven to benefit skin, hair, nails, immune system and all vital organs. If you're not a water drinker, try adding Lemon essentail oil to a cold class of water for a refreshing twist!
Do you know it takes 45 🍋 lemons to produce a 15ml bottle of Doterra Lemon Essential oil. So incredibly pure and potent. ⠀⠀⠀⠀⠀
Lemon is uplifting, invigorating and refreshing helps with water retention and lymphatic cleaning .

www.mindoverbody.co.za

You don't need to see all the steps, only the next one or two. Take those steps, the rest will follow and eventually tha...
26/08/2026

You don't need to see all the steps, only the next one or two. Take those steps, the rest will follow and eventually that mountain will be moved.

www.mindoverbody.co.za

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Silver Lakes
Pretoria
3191

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