"Try this the next time you feel overwhelmed."💝
The more I can have quiet reflection to contemplate:
What expectations do I have of myself and others? Can I let go?
Can I practise compassion and acceptance for myself and others?
Can I accept that in my past experiences, I did the best I could with the knowledge and understanding I had at that time? And today, with a new perspective, I have a choice to make different decisions.
With this new choice, I am free of judging myself or others.
I find inner peace, and the feelings of overwhelm slowly begin to ease in my mind, flowing into a state of nothingness.
I set myself and others free!!
❗️If you appreciate these reflections and want more contemplations like this, please LIKE my page and enter YES in the comments bar!🥰
Namaste Meditations Online Studio
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My passion is to teach wisdom, techniques and daily practices for Mental health and wellbeing. I feel extremely passionate about my work. Elaine
As a highly sensitive person myself, who has learned to manage depression, anxiety, and many other challenges, I share my knowledge of creating Inner peace, the value of self-inquiry, and sharing technics to cope with these delicate challenges. Guided Meditation - that gets you out of "fight and flight" mode, and into "what is described as "rest and digest" mode. The effect is immediate and guides
01/06/2025
When I first created this page, I too was on my own journey of self-exploration. I was dealing with my own inner demons and unhealed trauma.
I used to think that this journey would change and fix everything in my life, but the harder I tried, the fewer results I got. After reflecting on all the years that have passed, I have come to realize that this is a life journey, an ongoing process of change and growth.
As I experience disappointment in myself and those around me, through my own self-talk and behaviors, I learn that each thought and each event has been perfectly orchestrated for me-
to STOP, to NOTICE, and to REFLECT - "Is this true? Are my intentions pure? Does this thought or behavior grant me inner peace?
" I remind myself that every moment has been divinely created for me to notice, to learn, and to grow."
THIS is what I am here for!
Namaste, I hope that you find something in this message meaningful for you today!
ELAINE and LOVE
Little Soul Gifts.
"I am a spiritual warrior. Obstacles are meant to arise in my life. In quiet contemplation, I consider what is on my path today and what I can do to overcome it. By embracing my obstacles I build up my own Inner strength, courage, patience, and understanding."
I always have a choice in what I choose to think.
May you find encouragement through this contemplation.
In peace and love,
Elaine
An invitation to become still and contemplate listening in silence to the messages of your body and your inner world.
In love and peace,
elaine
16/03/2023
When we are living an authentic life, we give our soul, our being permission to truly shine a beautiful light out into the world. This light touches all those who cross our path.
"This.... IS the Journey"
13/03/2023
As a parent, a teacher or a care giver it is important to consider what values we teach our children, to nourish and equip them for their future, like honour themselves, setting healthy boundaries, for their own emotional and mental health.
"If we can conceive it, and we can believe it, then we can achieve it" ~ Goethe
Become still, and inquire within, "What are the qualities you want to manifest within yourself"
05/03/2023
A reflection for today, What is the quality of your thoughts, what kind of thoughts are they and what do they represent for you?
What we think about all day long, finds its way into our lives.
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