Neurocoach

01/01/2026

Hi coaches, here’s wishing you all a prosperous and blessed 2026, may this be a BIG one for you at every level 🙏🙏💥

23/12/2025

Your lazy brain: Neuroscience explains why people often prefer oversimplified, dumbed down answers over complex, more accurate explanations.

Read more here: https://neurosciencenews.com/simple-explainations-psychology-29879/

09/11/2025

When last did you have a moment where you suddenly knew the solution to a difficult problem or understood the hidden meaning of something?

Neuroscientists tracked the neural activity underlying an ‘aha’-moment and how it boosts learning and memory.

Read it here: https://www.quantamagazine.org/how-your-brain-creates-aha-moments-and-why-they-stick-20251105/

05/11/2025

It is a common misconception that in order to make better decisions, we need to be 'less emotional' and 'more rational'.

Recent neuroscientific research shows that emotion and cognition aren’t opposites - they’re partners. Our brains rely on both feeling and reason to make smart, goal-directed decisions. Embracing this partnership can improve mental health and lead to better decisions.

Read more here: https://esmed.org/MRA/mra/article/view/2869/193546185

08/09/2025

More research confirms the benefits of mindfulness meditation for the brain: New study shows that regardless of age, just 30 days of daily mindfulness meditation significantly improves focus and attentional control.

Read more here: https://neurosciencenews.com/mindfulness-meditation-attention-29417/

07/09/2025

The price of living with constant neuro-overload, uncertainty and exponential change: Large-scale study across 44 countries finds that the “unhappiness hump” - where mental distress peaked in midlife - has shifted and younger people are now reporting the highest levels of anxiety, depression, and stress.

Read more here: https://neurosciencenews.com/unnhappiness-hump-depression-aging-29629/

07/09/2025

Think you’re too old to learn and grow?

Not true - groundbreaking study shows that the hippocampus (the brain’s ‘learning centre’) continues to produce new neurons far into late adulthood.

Read more here: https://neurosciencenews.com/hippocampal-neurogenesis-29393/

11/01/2025

Another study confirms the vital importance of quality sleep and its role in preventing cognitive decline.

The researchers found that deep sleep clears the brain of toxic waste via a process driven by norepinephrine.

Read more here: https://neurosciencenews.com/sleep-glympthatic-norepinepherine-28332/

20/11/2024

The potential power of self-directed neuroplasticity is immense, yet so few people seem to intentionally pursue it.

Read more here: https://www.stratleader.net/sli-blog/self-directed-neuroplasticity

If there was one thing you could change in your life, what would that be? Self-directed neuroplasticity is the process of physically changing our brain structures and functions by intentionally redirecting our focus and what we pay attention to. In this way, it is possible to ‘rewire’ our brains...

04/09/2024

New study shows that obsessing over personal happiness is linked to greater depressive symptoms. The findings suggest embracing emotions with acceptance, rather than constantly evaluating happiness, may enhance well-being.