Experttech - Women WILL Lead

Last month WILL had an enriching opportunity to put the phenomenal ladies of the 2019/2020 Telkom Female Leadership Development Programme through our Personal and Professional Mastery Programme. We are excited for the great path these future leaders are on and look forward to our future work with them moving through the year.

The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. Dr. Mercola provides a valuable lesson in PQ as we learn the importance of breathing horizontally!

Top Breathing Techniques for Better Health Here's what you need to know to breathe your way to better health.

Today we celebrate Martin Luther King Day.. Remembered and revered as a Baptist minister and activist who became the most visible spokesperson and leader in the civil rights movement from 1954 until his assassination in 1968. We honor him as a Godly man, advancing civil rights through nonviolence and civil disobedience. In the words of his daughter, Rev Dr Bernice King, ‘When you start practicing in this vein — doing justice, and loving mercy — it invites God into the equation and gives Him room to operate.”
Our prayer today is that a new conscience of wisdom and compassion will come over the world, where the Spirit and the human soul align in the knowledge that life is sacred, human beings are sacred, regardless of race, ethnicity, religion or gender. Giving God the room to move to eradicate the injustices of this world.

His Word Does Not Return Void: A Conversation with Rev. Dr. Bernice A. King In this YouVersion exclusive video, Rev. Dr. Bernice A. King shares how the power of God’s Word shaped her life growing up as the daughter of Martin Luther K...

With warm wishes from the Women WILL Lead Team.

How Puberty Kills Girls’ Confidence In their tween and teenage years, girls become dramatically less self-assured—a feeling that often lasts through adulthood.

Some PQ ideas before retiring at night

A Quick 8-Minute Evening Workout Before Bed If you want to lose your extra weight in an easy and fast way that this is an ideal article for you. Here we from Go Fit Stay Fit are going to present you a quick 8-minute workout plan. This plan is consistent with several exercises which you should do every night before you go …