12/08/2023
I have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. ππ€πβ€οΈβ€οΈβ€οΈβ€οΈ
Corporate Wellness/Community Fitness/Fitness Workouts/Dance Classes/Mobile Fitness Trainers/Gym Corporate or individual alike. Contact for assessment.
Passionate about healthy lifestyles and equipping people with the necessary tools to get in shape. I empower, educate and equip people from all walks of life with methods on nutrition, healthy living, adaptation, fitness routines, health assessments leading to a complete lifestyle and behavioural change.
12/08/2023
I have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. ππ€πβ€οΈβ€οΈβ€οΈβ€οΈ
Getting The Boys To Learn Some Sokafit Moves
Carol Behane discussing all things fitness, acting and being a dancer. We also touched on ways to support each other in an industry that easily gets affected esp with romours that Gauteng might go on a hard lockdown.
Sokafit Saturdays. Happy Youth Month To All Youth In SA πΏπ¦πΏπ¦πΏπ¦πΏπ¦ Riverlea Youth kickstart their youth day with a rebuild programme that focuses on bringing back sports to the schools and physical activities to the community. Help Us Rebuild. Sokafit is one of the programmes that was asked to be on board. Train the youth in this fitness program to create township economy where they can become coaches who will keep the community moving πΏπ¦πΏπ¦πΏπ¦πΏπ¦πΏπ¦βββ
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |