Gyrofit

Our Story

In a GYROFIT FITNESS workout we make use of contemporary fitness equipment - a Gyroboard, a world first in stability training.

We are the only place in South Africa where you can train with this equipment. A workout with a Gyroboard enhances your core stability, joint stability and strength. This will improve posture, agility and speed and will give you a great feeling of achievement!

GyroFit Fitness is a dynamic exercise programme that offers fitness instruction, nutritional counselling and motivational training packed with fun and energising training methods designed to help both children and adults reach their fitness and lifestyle goals, whether it is to improve your sporting performance, get into shape, improve posture or just have more energy! This programme is safe for all ages and it is the ideal fitness programme that families can do together.

We also incorporate TRX Suspension trainers in the GyroFit Fitness Programme. TRX Suspension Trainers was developed by Navy SEALS, and takes advantage of gravity and bodyweight to challenge every muscle, especially your core.

Integrated exercises engage intensive, interconnected movements, often multiplanar, which require coordinated efforts. This will also enhance the nervous system’s ability to effectively coordinate movement at higher levels and build strong motor patterns, increase stabilization and functional muscle mass. The core (which is more than just your abs!) is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility. Everything you do in your life connects with the core whether you bow down to pick something up from the floor, wash a car or play sports. A strong and stable core helps significantly prevent injuries not only in the lower back but in the whole of the body.

Another component which is also included in GyroFit Fitnetness is AGILITY Training.

Agility is the ability to efficiently coordinate the changing of body position. It requires an individual to possess adequate strength, power, balance and body control. It's an essential component to succeeding in sports such as basketball and tennis where athletes are required to change directions, implement speed bursts and quick stops and react to their sport's ever-changing situations. With training, agility can be improved upon, resulting in benefits to athletes and non-athletes alike.

Agility training incorporates components of learning, focus, balance, and coordination.This type of training can stimulate richer connections among multiple brain regions by demanding them to work together.

We offer morning, afternoon and evening GyroFit classes and will help and assist you every step of the way towards your fitness goals!