Ring A Bell Life Coaching Institute

Meet Dr.Pemella

Dr Pemella is one of the prophetic voices in our generation today. She uses common sense knowledge along with biblical principles to expose the negative obstacles that keep men and women from claiming and walking in their God-given purpose. Her ability to discern and challenge the individual to look inside one's self and speak life over them as Jesus did with Lazarus, is absolutely amazing. She is able to pour "new wine skin" into the spirits of individuals attending in any setting albeit small group, conference, church or auditorium.
Dr Pemella is REAL, RAW AND RELEVANT!
She is multi-dimensional in her inspiring delivery of truth and passionate about seeing change and transformation in the lives of Women! Transparent. Relevant. Empowering. These are just a few words that come to mind when Dr Pemella hits the platform. Unless you are ready to be challenged and changed, you don't want to invite Dr Pemella.
So if you are looking for an authentic and anointed Prophet, Preacher and Teacher for your next conference, revival, women's retreat, I would love to come build with you.
Dr Dr. Pemella Institute of Personal Growth & Development

You shall know the truth and it will set you free

Strategies for Avoiding Burnout
1 Timothy 3:2
2 Now the overseer is to be above reproach, faithful to his wife, temperate, self-controlled, respectable, hospitable, able to teach,

If you are in a position that requires you to take care of others (like a pastor, counselor, parent, or business owner) there can be a lot of pressure to do the job effectively. Taking care of others is an incredible privilege, but can also be draining. Everyone is human, yet there can be an unspoken expectation within ourselves that we have to be perfect.

1 Timothy 3:2 indicates that a leader should be “above reproach” and “must exercise self-control, live wisely, and have a good reputation.” Paul sets the standard high, and we are wise to follow his instruction, but we tend to drain all grace out of these guidelines. Apart from Christ, the New Testament doesn’t present spiritual leaders as flawless, even after they receive the Holy Spirit. Paul lost his temper and got into a disagreement with Barnabas that became so intense that they split ways (Acts 15:36-41). Peter turned away from those who needed the gospel in order to appease the in-crowd (Galatians 2:11-14). External pressure proved to be too much and they caved in. These examples are not an excuse for sin, but we need to be aware of external pressure so that we don’t give into internal temptation to sin. With all of the pressure to perform, some leaders succumb to stress, burnout, and even scandal.

Leaders often take on too many responsibilities, or other people’s problems overwhelm them. A lot of people-helpers can end up absorbing the anxiety and stress from others. When the focus is on taking care of other people, time with God and family can fall by the wayside. How do we prevent burnout?

Here are three tactics that I suggest for leaders that are feeling the strain:

1. Rest
Find time for rest. While we don’t have to follow a strict observance of the Sabbath, the general principle is still beneficial and restorative. In the words of Christ: “’The Sabbath was made for man, not man for the Sabbath’” (Mark 2:27). I suggest resting daily, weekly, and every few months.

Have a daily sabbath time, where you cut off all work at a certain time in the evening.
Also, take whole days off every week. You want at least one day off, but ideally two days off in a row. Two sleeps in a row, without having to wake up to work, can really help you recover from the week.
Take a vacation every few months. Get out of the house and get away.
If you can’t get out of town, at least plan a “staycation”, where you stay at a nearby hotel or someone’s home to get away from the distraction of work. Create space in your life so you can breathe.


2. Nourish Your Spiritual Life
Focus on feeding your soul. Do this by connecting with God, connecting with family, and connecting with close friends.

Have alone time with God on a regular basis. Implement silence with prayer so that you have time to listen for God’s voice.
Make your family a priority. Carve out time to date your spouse as well as other times to spend with the kids as a family. These don’t have to be expensive outings. A trip to the park is sufficient for family day. An evening drive to get ice cream can be a memorable date. The point is to intentionally connect with your spouse and your kids. This reflects the passage we mentioned earlier where Paul makes the point that “if a man cannot manage his own household, how can he take care of God’s church?” (1 Timothy 3:5).
Develop deeper friendships with two or three other believers. It’s great if you have friends where you work, but it can be beneficial to have friends outside of the office who are detached from the nitty-gritty of what’s going on. Connecting with your loved ones in meaningful ways will go far in feeling less alone.


3. Set Limits
Finally, you want to set boundaries. Get over the messiah complex—you cannot do it all.

Become accustomed to saying "no" to optional commitments that will multiply stress.
Consider getting a personal assistant to answer emails and to screen phone calls.
When you help others, recognize your limits. Refer them to others if they have problems beyond what you can help them figure out.
Get away. An emergency sabbatical is better than just quitting on the fly. What your soul may be wanting and needing is a break.
Get some counseling for yourself. Find a therapist who has experience in self care. Online counseling may be an option if you live in a small community, and you don’t have a options close by.
Don’t make any major decisions until you are able to step back, get some rest, and hear from God.
More than anything, be prayerful.
Gain some wisdom from other leaders you respect.
Take good care of yourself, so that you can more effectively tend to God’s people.

Welcome to Be Liberated with Dr. Pemella.

A place of transformation. A unique place that I have designed to partner with individuals like you on a monthly basis to assist you in identifying your purpose, walking in Liberty, transforming your mindset and walking into your destiny. We all have a desire to do what God has called us to do and walk in the fullness of what he has planned for your life.

Sometimes the trials of life and the obstacles opposing us make it difficult to see the track God has for each one of us specifically that will connect us with destiny. This is why we found a program like this necessary. It is our aim to bring clarity to your vision, passion to your purpose, and a pathway to your destiny. Our team of advisors and ministry placement specialists are qualified to help you identify your passion, place you in your calling, and occupy your destiny.

“Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill

Ex 14:25
He jammed the wheels of their chariots so that they had difficulty driving. And the Egyptians said, "Let's get away from the Israelites! The LORD is fighting for them against Egypt."

Why Do Goals Matter?
A captain of a ship never starts off a journey without a map or destination in mind. Otherwise, the ship would end up going in circles and never make its final destination.

Or, worse yet, it would crash.

The same can be said for goal planning. If you don’t have a clearly charted course, you’re likely to get frustrated and give up due to lack of progress.

One way to avoid burnout and goal skipping is to start small. Build self-trust that you’ll show up for yourself.

For example, if you want to workout more, start laying gym clothes out the night before. When you see the clothes in the morning, you’re more likely to be motivated to hit the gym.

Tracking progress matters, too.

Write it all down and document your progress — even the baby steps. It will help you feel a sense of achievement that propels you to continue forward.

Lose 2 pounds? Celebrate it! Eating healthier? Tell a friend!

All goals matter — especially the little milestones along the way.

There are a million things you could do in 2019 to grow your business. But, what steps will actually make a difference? Today, I’ll break it down for you and share with you the seven focus areas that I recommend to make a noticeable difference in your business.
7 AREAS TO FOCUS ON TO GROW YOUR BUSINESS IN 2019
1. Build Your Email List: Social media changes. The only thing you really have control of is your website and your email list. You have to make building your list a priority.
2. Build Your Team: You can’t do everything, especially if you are still working a day job or have other priorities (family, etc.). You have to make delegating and doing work you love (and delegating the rest) a priority.
3. Build Your Content: Your content will attract your ideal clients. In 2019, it’s about quality over quantity and knowing what your messaging is first. There is so much noise right now. You need to stand out. You have to put more time and thought into making it great. Why is this important? You want to elevate your brand above the rest. This will allow you to charge the prices you are worth.
4. Build Your Systems: Make your life easier. Make your client’s life easier. Systems will pave the way for freedom, revenue, and happiness.
5. Build Your Recurring Revenue: Everything changes when you have consistent income every month that you can count on. This decreases stress and brings more clarity and fun.
6. Build Your Fulfillment: We need to continually re-evaluate if we are happy in our businesses. Your business model might change. You might outgrow something. This is totally normal!
7. Build Your Freedom: Your business can allow you more time for your passions and more time for the people you love. You can control your calendar and what goes on it. What are some of your hobbies? What did you use to enjoy when you were younger? Think about what you haven’t had time to do in your busy schedule. Your business should give you the freedom to do what you love if you are intentional about how you grow it in 2019.

Today's Inspiration for Entrepreneurs: Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. - Albert Schweitzer

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Good Luck!

Youth and Entrepreneurs empowerment