03/05/2026
Happy World Laughter Day!
Laughter has many benefits. Physically, it helps reduce stress hormones and relax the body. Mentally, it enhances mood and supports the development of social skills and emotional intelligence. There are also social benefits, such as building connections with others and boosting morale.
At Tina Cowley Reading Centre, we end each reading therapy session with a laughter therapy activity!
Fun fact: The brain can’t tell the difference between real and fake laughter, so you can still gain the benefits, even if you start with a fake laugh!