Fitness OverDose

What's done is done!!! This applies even to the good decisions we make 😌

When it comes to self improvement, CHOOSE YOU, EVERY TIME....PERIOD⚠️

I have been battling with trying to find the best time to workout because with Shay-Leigh at university and having different venues for her lectures, due to the staff striking, it's become really challenging finding the best time for me.

I have made the conscious decision that the best time is any time, because if I choose myself improvement all the time then why do I have to have a set time when to workout.

Mom life is a bit unsynchronized right now, with 4 kids, 3 different locations to drop off and pick up is no joke, so establishing a routine right now is just not possible..... But, this too shall pass, so for now, we push on and push ahead 💪

SENSATIONAL!!!! That's exactly what this morning's workout was all about 💯
Starting my week off this way just sets the tone for everything
I love working out, I love feeling the burn, what I love more is choosing a healthy lifestyle 💪

PS. Finally bought myself some dumbbells, so I am no longer using my ankle weights 😜 so I made a promise to myself, every month I will buy one home workout equipment that will make my workouts a little bit easier 😊

TikTok · NiqueD Check out NiqueD's video.

SUMMER DAYS ARE HERE AGAIN!!! 🏖️

For this refreshing Virgin Pineapple Mojito, all you need is fresh pineapple juice, coconut sugar from , mint and lime. A great refresher for those hot summer days 🍸

This dish is my family's ultimate favourite......Creamy Cheesy Pasta with pasta sauce made mostly from potatoes and I topped it with a harissa pesto for some spiciness.

Spices every Plant-based dieter should have in the spice cabinets. Spice it up with

Robertsons Spices to stock up on:

Cardamom, Clove, Black Pepper, Celery Seed, Coriander Seed, Crushed Red Pepper, Cumin, Curry Powder, Nutmeg, Mustard Seeds, Garlic, Ginger, Turmeric, Fenugreek, Saffron, Allspice, Anise, Caraway Seed, Carom (Ajwain), Cayenne, Chili Pepper, Fennel, Paprika, Cinnamon, Onion Powder, Star Anise, Black Cumin, Poppy Seeds & Pumpkin Spice

Orange🍊 & Rosemary🌱
Lemon🍋Cucumber 🥒& Mint🌿
Pineapple🍍Ginger & Coriander 🍃

These refreshing drinks are so good for summer. Staying hydrated in the scorching hot sun is priority.

These delicious healthy drinks can be enjoyed by the whole family.

You can refill your bottle multiple times during the day.

NB! Ensure that you discard the fruit at the end of the day.