BARAX I Performance Training

MUMS — THIS ONE’S FOR YOU 💙

Whether you’re pre-natal, post-natal, or simply ready to feel like you again… I’ve got a programme designed just for you.

Because let’s be honest there arBARAX I Performance Trainingr, healthier, and more unsPlanetfitness Gymum who trains and runs a household 👏

This isn’t about perfection.It’s about energy, confidence, strength, and showing up for yourself.

✨ All ages welcome✨ All fitness levels ❤️ beginner to advanced✨ Safe, structured, and results-driven programs adapted topur moms

💥 Mother’s Month Special

Enjoy your 1st month at 50% OFF📅 1–30 May 2026 (T&Cs apply)

Let’s build a stronger, healthier you for yourself and your family.

📲 WhatsApp me 078 820 83 79
📧 Email: [email protected]
Location:

Your journey starts here, but your atory is waiting to be told !

💥 Motivation Monday 💥
"No one who ever showed up regretted it." 👊🔥

The hardest part? Starting.
The second hardest part? Sticking to it.
But the one thing no one ever says after a workout is:
"I wish I hadn’t done that."

Every drop of sweat.
Every early morning.
Every small win.
It’s all worth it.
And it starts with showing up.

🚨 WINTER SPECIAL
Train smarter, not harder — get 12 sessions for the price of 8!
Offer valid until end of August 2025.
📍 Virgin Active Hazeldean, In-person or online. You choose.

💪 What I offer:
✅ Personal Training (Hazeldean, Pretoria East)
✅ Home Training
✅ Virtual Sessions
✅ Online Programming
✅ Nutrition & Supplement Guidance
✅ Full WhatsApp Support

There’s no better time than now — let’s do this together. 💯
📲 078 820 8379
📧 [email protected]

✨ Transformation Tuesday ✨

It’s not just about the before and after — it’s about the mindset shift, the consistency, and the decision to show up for yourself every single day. 💪🔥

Whether you're just starting or restarting your fitness journey, real change is possible — and it starts with one step.

🚨 WINTER SPECIAL
👉 Buy 8 personal training sessions, get 12 total! (SAVE R1000!)
Valid until end of August 2025.

📍 Training options:
✅ One-on-one Personal Training (Hazeldean Virgin Active, Pretoria East)
✅ Online Training
✅ Home Training
✅ Virtual Programming with WhatsApp Support
✅ Nutritional Guidance & Supplement Advice

You don’t need to be perfect. You just need to begin.
I’ve walked this path too — let me help you take the next step. 👊

📩 [email protected]
📲 078 820 8379

💭 Whey Should You Care? 🥄

Not just for gym rats or bodybuilders > whey protein is for YOU,

if you:
❌ Skip meals because you’re busy
❌ Feel tired halfway through the day
❌ Struggle with cravings or late-night snacking
❌ Want to lose weight or tone up but don’t know where to start

Here’s why whey works for real-life people 👇
✅ Keeps you fuller for longer (bye-bye, random snacking)
✅ Helps with fat loss without losing muscle
✅ Quick, easy nutrition when life is chaotic
✅ Supports energy levels and focus
✅ Helps you hit your protein goals – even if you don’t like meat

🧃 Blend it into a smoothie, shake it with water, or stir it into oats — it’s simple, fast, and effective.

🔥 BARAX I Winter Special:
👉 Buy 8 personal training sessions, get 12 total (SAVE R1000!)

🏋️‍♂️ I offer:
— 1-on-1 Personal Training
— Home Training Sessions
— Online Training with WhatsApp Support
No matter your lifestyle or location — there’s an option to fit you 💪

📍 Based in Hazeldean Virgin Active, Pretoria East
📩 [email protected] | 📲 078 820 8379
FB: BARAX Performance Training

👊 You don’t need to train like an athlete – just be ready to show up.
I’ve been overweight. I’ve done the work. Let me help you do the same.

❄️ WINTER GRIND > WINTER SPECIAL > Buy 8 sessions, get 12 total🔥

Your future self is built by what you do TODAY — not tomorrow.
No more excuses. No more waiting for “the right time.”

🧨 Show up. Sweat. Stay consistent.
💥 Be so disciplined, you become UNBREAKABLE.

💪 WINTER SPECIAL IS ON!
🎯 Buy 8 sessions, get 12 total
💸 Save R1000 this season
📍 Home training / Gym training / Online coaching
🛋️ No equipment? No problem — I’ve got custom plans just for you
🏋️‍♂️ Based at Virgin Active Hazeldean – East Pretoria
📧 [email protected]
📞 078 820 8379
📲 DM to book or ask anything
✅ Let’s crush your goals — even in the cold!

12 sessions for the price of 8

“We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.” Romans 5:3–4

Every tough workout isn’t punishment it’s preparation.
The pain? It produces perseverance.
The effort? It builds character.
The consistency? That’s where the breakthrough happens.

Let’s build that mindset together.
BARAX Winter Special

📍 Virgin Active Hazeldean
📲 WhatsApp: +27 78 820 8379
📧 Email: [email protected]
📸 Instagram:
📘 Facebook:

❄️ 25% Winter Discounts ❄️

“No discipline seems pleasant at the time…” Hebrews 12:11 🙏 💪

But that’s where growth lives. In the reps you didn’t want to do. The early mornings. The quiet commitment when no one’s watching.

At BARAX Performance Training, we don’t just chase goals—we build them. In Christ to the Glory of God we honor Him through our hard work and dedication

Whether you’re training for fat loss, muscle gain, or just to feel powerful in your own skin—I’m here to push, program, and support you every step.

📍 Virgin Active Hazeldean + Online
💥 Strength | Weight Loss | Conditioning
📲 Book via WhatsApp 078 820 8379

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Consistency beats intensity.
It’s not about being perfect — it’s about showing up again and again.

“Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9

✅ Weight Loss
✅ Muscle Gain
✅ Conditioning & Sport-Specific Training
✅ Customised for your fitness level

📍 Train at Virgin Active Hazeldean
🏠 Or from home / online
📲 WhatsApp support, check-ins & personalised plans

🔥 First consult FREE
💬 DM me to start your comeback

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That moment you stare down the weights like…

“Yeah, I’m tired. But we’re doing this anyway.”

Because results don’t wait — and neither do we.
⠀
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➡️ 25% OFF ON ALL PACKAGES ⬅️

No Excuses. Just Results.
Online Training & Nutrition tailored to you.

Any goal. Any level. Anywhere.
⠀
Performance Mindset. Performance Movement.

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