22/06/2026
đź§ Our brains are incredible, but they're not always accurate.
When we're stressed, overwhelmed, anxious or struggling with self-esteem, our minds can fall into common thinking traps called cognitive biases. These patterns can make challenges feel bigger, mistakes feel permanent and setbacks feel personal.
The good news? Thoughts are not facts.
Learning to recognise these biases is the first step toward building self-awareness, emotional regulation and healthier thinking patterns.
Which of these thinking traps do you catch yourself falling into most often? 👇