Sean's Boxing Fitness Club - Potchefstroom

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Sean's Boxing Fitness Club Potchefstroom-Sean's Boxing Fitness Club

I think boxing fitness training under weight qualifies as challenging excersise - an interesting read on the relationship between excersise and stress/anxiety and building up stress resilience:

Another Reason to Challenge Yourself at the Gym In a chronic stress model, challenging exercise reduced anxiety by activating a three-neuron loop across brain regions.

https://www.thegotoguy.co.za/community-space/general-news-and-happenings/sean-santana-fighting-the-good-fight

Sean Santana - Fighting the Good Fight | The Go-To Guy In a previous article , we introduced you to Sean’s Boxing Fitness Club. This time around, we get to know the man behind the gloves - Sean ‘The Hammer’ Santana. Image: Sean and his opponent squaring up Local is ‘lekker’ Sean is a local resident and has called Potchefstroom his home for the...

https://www.thegotoguy.co.za/community-space/business-news/a-knockout-approach-to-fitness-inside-sean-s-boxing-fitness-club?fbclid=IwAR1_zyMAF27Mdn1FYs9nWY1UWhqkaVoHcjNdrVqYiQW7pI8rGrCxjwug3wM_aem_AaiW57_Vz5wJzcXInk6W_se4sPiriD8ld3tcBgYNF8pRo40fponu2yii-AC27EUypwoJRPW4JEpwVtpHgdvy36qg

A Knockout Approach to Fitness: Inside Sean's Boxing Fitness Club | The Go-To Guy Image: The Go To Guy Creations In our dynamic town, renowned for its lively community and varied fitness scene, there's a gym revolutionizing how residents engage with their health and fitness routines. Sean's Boxing Fitness Club is not your typical gym; it's a place where the intensity of boxing

A Knockout Approach to Fitness: Inside Sean's Boxing Fitness Club | The Go-To Guy Image: The Go To Guy Creations In our dynamic town, renowned for its lively community and varied fitness scene, there's a gym revolutionizing how residents engage with their health and fitness routines. Sean's Boxing Fitness Club is not your typical gym; it's a place where the intensity of boxing

New training video uploaded to YouTube

Technique and speed training Technique and speed training

Second training video

Sean's Corner July 2012 Boxing fitness

Training sessions loaded to YouTube!

Sean's Corner January 2012 Boxing fitness