"Where Sports Conditioning meets Performance" From the Northern Areas with love founded by Lisa Benjamin (Professional Football Trainer)
14/12/2021
๐จ POP UP๐จ
Pop in! It's the last Pop-Up for the year!
will be on duty one last time this year at the Com-Unity Social Club KING OF FIVES Tournament!
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Recovery Massages*
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First Aid FREE!
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๐๏ธ 18-19 December 2021
๐ Fairview Action Arena - 5 A-Side Soccer
*See poster for prices ๐ We're the cheapest in town โฅ๏ธโฝ
23/07/2021
... and just like that, we celebrate our 2nd Birthday!
Hereโs to a legacy of commitment to our community โฅ๏ธ
Lisa Benjamin Team Lisa B The CO Lab
15/06/2021
Catch us out at Fairview Action Arena - 5 A-Side Soccer every Tuesday, Wednesday and Thursday from 6PM-10PM ๐๐ โฝ
๐ Muscle Recovery Massage & Strapping Unit | Spectators Booth 2
28/04/2021
โ๏ธ SAME PRICES โ๏ธ NEW ADDITIONS
Catch us out at the Fairview Action Arena - 5 A-Side Soccer from Tuesdays to Thursdays 6PM-10PM!
No Bookings Required
NOW AVAILABLE โฌ๏ธโฌ๏ธโฌ๏ธ
โ๏ธ House Calls*
โ๏ธ Day Visits*
*Bookings Required
You can also book our Recovery Coach & Performance Partner for Team Conditioning Sessions or book The Mobile Recovery for strapping and massage at All-Weekend Tournaments!
The CO Lab Team Lisa B
23/04/2021
โฝ THIS WEEKEND ๐๐
The Recovery Unit will be out at the Fairview Rovers F.C. Over 35 Tournament!
Find us under the gazebo for all day strapping & massage treatments!
โ๏ธ First Come First Serve
16/04/2021
SPORTS RECOVERY ON THE MOVE!
๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐๐ค๐ซ๐๐ง๐ฎ is the most important part of your training routine!
โ
Reduced Risk of Injury
โ
Prepares Muscles for Workload
โฌ๏ธโฌ๏ธ NEW RECOVERY UNIT OPTIONS NOW AVAILABLEโฌ๏ธโฌ๏ธ
- Day Visits
- House Calls
- Sports Events & Tournaments
(T&C's Apply)
For Bookings Whatsapp Only - 084 755 1840
Fairview Action Arena - 5 A-Side Soccer Tuesday to Thursday 6PM-10PM (No Bookings Required at FAA | First Come First Serve)
12/04/2021
URGENT ANNOUNCEMENT
The CO Lab Recovery Unit will be closed on Wednesday Night at Fairview Action Arena - 5 A-Side Soccer
We will be open for strapping & massages on Tuesday & Thursday Nights 6PM-10PM.
29/03/2021
APRIL IS THE LAST MONTH FOR OPENING SPECIALS!
Pop in for a quick recovery massage, stretch or strap!
No Bookings Required | First Come First Serve | Every Tuesday Wednesday & Thursday | 6PM - 10PM
Team Lisa B Lisa Benjamin Fairview Action Arena - 5 A-Side Soccer
28/03/2021
Know WHEN to STRAP!
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if Swollen
โ
if Unstable
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for Injury Prevention
26/03/2021
๐๐ THE RECOVERY UNIT ๐๐
โ๏ธ Strapping
โ๏ธ Massage
โ๏ธ Stretch
THIS WEEKEND >>> OVER 35 CHALLENGE CUP
Find us at the Saints Football Club Port Elizabeth Facility
Fri 26 March 6PM - 9:30PM
Sat 27 March 7:30AM - 9:30PM
Sun 28 March 9:00AM - 2:00PM
Pricelist โฌ๏ธโฌ๏ธโฌ๏ธ
โซ Cash Only
โซ First Come First Serve
25/03/2021
No more stiff legs & sore bodies!
Quick Recovery Massages at the Fairview Action Arena - 5 A-Side Soccer Recovery Unit!
POPULAR COMBO'S
R70 Hamstrings & Calves
R80 Lower Back & Hamstrings
R100 Full Leg Massage & Stretch (Hamstrings, Quads & Calves)
Team Lisa B Lisa Benjamin