Next Level Fitness

In Part 2 of our Push Movements Tech Talk, Grant and Kim break down one of the biggest components of strength training: the push.

Kim’s pick? Bench press — the king of all push movements. 👑
Grant’s choice? Dumbbell chest press.

But there’s more to pushing than just pressing a weight.

In this episode, we cover:
🔹 Horizontal vs vertical pushing — understanding the different movement patterns and how they train your upper body.

🔹 Triceps as an accessory — why they matter and how to use them to support your main pushing movements.

🔹 Grip width matters — narrow grips tend to shift more emphasis toward the triceps, while wider grips generally place more emphasis on the chest.

🔹 Push movement variations — including dumbbells, different grip positions, pauses and tempo work.

🔹 Pausing & tempo — how manipulating the movement can make a familiar exercise significantly harder and improve control and strength.

Whether you're training for strength, building muscle, or simply trying to understand your movements better, this episode breaks down why you push the way you do.

60-DAY CHALLENGE

60 days. 4 key areas. One goal: become stronger, healthier and more disciplined.

YOU GET:
🏋️ Workout Programme
🥗 Nutritional Guidelines
🧠 Mindfulness Practices
📲 Weekly Sunday Video + PDF

FOCUS:
TRAINING | NUTRITION | MINDFULNESS | DISCIPLINE

📅 IMPORTANT DATES
28 Aug — Registration closes
29 Aug — All info released
30 Aug — First video + PDF
31 Aug — 🚀 Challenge starts

👥 PRIVATE WHATSAPP GROUP

Support, accountability, updates and reminders throughout the 60 days.

60 days of showing up.
60 days of better habits.
60 days of becoming harder to break.

Sumo vs Conventional… should they really be in the same category?

Grant & Kim get into the debate, breaking down the differences between the two and Grant’s take on whether sumo should have its own category in powerlifting.

And yes… frog deadlifts make an appearance too.

When you're good you're good lol

Strength isn't just something vou have , it's a skill vou need to learn.

In one of our latest Tech Talk, Grant & Kim chat about different hinge patterns and deadlift variations, and why understandina the movement matters when it comes to getting stronger.