Next Level Fitness

Next Level Fitness Personal Training studio
Group Exercise classes
Powerlifting
Boxing

Just a little reminder of our group exercise classes offerings 💪Which class are you most excited to try? Comment below 👇
08/10/2026

Just a little reminder of our group exercise classes offerings 💪

Which class are you most excited to try? Comment below 👇

06/10/2026

🎤 INTERVIEW WITH AN NLF COACH

You see them coaching… now it’s time to get to know them a little better. 👀😂

First up: GRANT 💪

Strength or cardio?
One exercise for the rest of your life?
Biggest irrational gym pet peeve? 👀
Who’s surviving the NLF zombie apocalypse? 🧟‍♂️
And most importantly… what do you need to know before training with him?

Some answers were expected. Others… not so much. 😂

🎬 Interview with an NLF Coach — Episode 1

Next Tues, another coach is in the hot seat. 👀

🟡 COACH’S CORNER | Coach GrantTraining hard but feel like your progress has hit a wall? 👀Sometimes it’s not about doing ...
05/10/2026

🟡 COACH’S CORNER | Coach Grant

Training hard but feel like your progress has hit a wall? 👀

Sometimes it’s not about doing more. It’s about getting the basics right and sticking with them long enough to actually work.
Coach Grant breaks down 5 common mistakes that could be stalling your progress:

Changing everything at once.
Relying on motivation instead of routine.
Ignoring your daily movement.
Obsessing over the small 5% before mastering the important 95%.
And simply not giving the process enough time.

Progress isn’t always exciting. Sometimes it’s doing the same boring basics consistently. Train, move, eat sensibly, recover, repeat. 💪
Save this one for the next time you feel like “nothing is working.”

📍 Next Level Fitness | Westway Centre

02/10/2026

Fearless. Heroic. Authentic. Iconic. The greatest of all time. 🐐

Okay… maybe we’re getting carried away. 😂

But one thing we don’t mess around with? Coaching.

Whether you’re training with us through personal training, group training or one of our group exercise classes, the goal stays the same: quality coaching, attention to the individual, and making every session count.

Different coaches. Different personalities. Different training styles.

One standard. 💪

Want to experience the NLF coaching style for yourself?

Drop us a DM or comment COACH below and we’ll send you the details.

HELLO OCTOBER! 💛🖤New month. Same NLF energy. 💪Here’s what’s happening this October:🥊 Same great classesBoxing • Pilates ...
01/10/2026

HELLO OCTOBER! 💛🖤

New month. Same NLF energy. 💪

Here’s what’s happening this October:

🥊 Same great classes
Boxing • Pilates • Built to Move • Strength & Conditioning

🎥 A brand-new YouTube series : LET’S TALK ABOUT IT

We’re taking trending fitness topics, different opinions and real conversations and putting them on the table. Expect some debates, some guests and probably a few disagreements. 👀

🏋️ CONQUER - 24 OCTOBER
Powerlifting takes centre stage as we get ready for Conquer! More details coming soon.

And that’s just the start of October. 👀

👉 Swipe right to check out our current class timetable.

Want to join us? Drop us a DM or comment OCTOBER and we’ll send you all the details.

30/09/2026

And that’s a wrap on Tech Talk! 🎬💪

We’ve worked our way through all the primal movement patterns, breaking down the movements that form the foundation of how we train and move.

But now… it’s time for something new. 👀

Introducing our brand-new series:

🎙️ LET’S TALK ABOUT IT

We’re taking trending fitness topics, social media hot takes, myths and debates and actually talking about them.

Expect different opinions, a few debates, some special guests and plenty of fun along the way. 🔥

We’re excited for this one, and we hope you are too!

👇 What’s the first fitness topic you want us to talk about?

The results speak for themselves. We could tell you what training at Next Level is like, but we'd rather let our clients...
29/09/2026

The results speak for themselves.

We could tell you what training at Next Level is like, but we'd rather let our clients do the talking.

If you've been following us, watching the classes and thinking about giving it a try… this is your sign.

🔥 Your first 2 classes are FREE
👥 Classes limited to 10 people
🏋️ Real coaching, whatever your fitness level
No monthly gym membership: choose the session package that works for you

Ready to give us a try?

DM us "START" and we'll help you take it from there.

Your weight is just one number, however your body composition tells the bigger story. Our U310 Body Analysis gives you ...
28/09/2026

Your weight is just one number, however your body composition tells the bigger story.

Our U310 Body Analysis gives you a clearer look at your muscle, body fat, water levels and more, helping you track actual progress beyond what the scale says.

⚡ Scan takes around 2 minutes
📊 Results sent directly to you
💬 Quick chat through your numbers
💰 R150 per assessment
🙌 You don’t need to be an NLF member

Ready to see what’s really happening beyond the scale?

📲 WhatsApp Next Level Fitness on 083 568 6046 to arrange your assessment.
Know your numbers. Track your progress.

25/09/2026

When someone asks us to break down our membership fees…

Grant understood the assignment. 🕺😂

But seriously, our pricing is pretty simple.
We’re not a traditional gym with a monthly membership. At NLF, you choose the training package that works for you, whether that’s group classes, small-group PT or 1-on-1 coaching.

Want us to break it down for you? 👀

Comment “FEES” below or DM us and we’ll send you our options.

🕺 dance moves optional. Good training guaranteed.

24/09/2026

Our strength lies in our differences, our stories and the community we build together.

This Heritage Day, we celebrate every culture, every background and every person who makes our Next Level Fitness family what it is.

Different journeys. One community. Stronger together.

Happy Heritage Day, South Africa! 🇿🇦💛

Address

3rd Floor, Westway Centre, Cape Road
Port Elizabeth
6000

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 07:00 - 12:00

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