Elevation Fitness

Week 21 of 2025 done and dusted ✅

A busy of training, prep for Hyrox done.
Getting closer to being able to run again 🙏
A few client wins this week:
Andre hitting his Bench Press PB of 100kg 🔥
Narishka hitting her 100kg Deadlift 🔥
Robbo on the run with a solid half marathon time 🏃
Jessica hitting PBs in her race on Saturday 🏃‍♀️

T minus 8 weeks to Hyrox, the grind is going to get real with 🏋️‍♀️🔥

Have a great week! 🔥

Movement is Medicine ❤️

Movement is not a punishment. It gives you access.

Access to strength, to energy, to showing up fully in your life. 💪

You don't owe exercise to aesthetics-you owe it to the version of you that wants to feel better, be better, do better. ❤️

Exercise is privilege, not penalty.

Movement is medicine 🏋️‍♀️

Embracing the discomfort of change, knowing it's the path to growth. It’s not always easy, but it's always worth it 🙌✝️

Easy, effective movements that targets your glutes and hamstrings 🍑
If you are rushed for time
No frills, no fuss, just put in the effort 🔥

Choose you hard, find what motivates you and go chase your dreams!

Todays session:
FULL BODY EMOM
Warm up 100cals on airbike
Majn session
Min 1 - 8 Deadlifts
Min 2 - 12 HR Push Ups
Min 3 - 14 DB Rows
Min 4 - 16 DB Reverse Lunges
Min 5 - REST
Min 6 - 16 Alt Ren Rows
Min 7 - 14 DB Floor Press
Min 8 - 12 Seated DB OHP
Min 9 - 10 DB Goblet Squats
Min 10 - Rest

X3-4 Rounds