Rise Jumps & Fitness Port Elizabeth

Are you coming?

BEFORE WORK

Glendinningvale Studio
083 458 7540

💥 Stay Strong.
💥Stay Mobile.
💥Keep Moving.

This class focuses on strength, mobility, balance, and functional movement to keep your body working the way it should.

It’s a great fit for anyone who wants to maintain strength, move confidently, and stay active for years to come.

We already have a fantastic group of women — 60+ — who train hard and show that strong has no age limit.

📝Message me if you'd like to join this powerful group.

Chantelle
📱0834587540

Only 1 spot left
🖌️🎨

First, we bounced...
Then, we ran (to the coffee 😊)
And THEN... we had the coffee 😍💖

What a fabulous morning ☕

Never too young to start 💪
Never too old to keep going🚦

YOUR health 🟰 YOUR responsibility