The Grind

🔥 Short on time but still want an effective, full-body workout? Our 30min classes are designed to get you fit, strong, and feeling energized!

🏋️ Private Studio | Fun Sessions
💪 All fitness levels welcome
💥 R550 for 8 fully instructed gym sessions.
💥 R450 for 4 fully instructed gym sessions.

📅 Class Schedule:
✅ Mon & Wed: 15:00 - 15:30 | 15:30 - 16:00
✅ Tue & Thu: 14:30 - 15:00 | 15:00 - 15:30 | 15:30 - 16:00 | 16:00 - 16:30

📍 Location: Frank Street, Newton Park
📞 Book your trial session now! 083 438 4244

🔥 Get Ready to GRIND! 🔥

💥 R550 per month (8 sessions)
💥 R450 per month (4 sessions)

Are you looking for a fun and effective way to stay fit? 💪 The Grind offers high-energy fitness sessions designed for all levels! Whether you're a beginner or a pro, we've got you covered.

✅ Month-to-month bookings
✅ 3, 6 & 12-month contract options available
✅ First session is FREE!
✅ 30 days to catch up on missed sessions

📍 Frank Street, Newton Park
📞 Limited spots available! Secure yours today.
083 438 4244

Welcome back!
The Grind is open and gearing up for what is to be an exciting year ahead.

We are hoping that many of you had a fantastic break and are ready to embrace what 2024 has in store.

Appointments are available for both 1 on 1 training as well as demo sessions to see what The Grind classes are all about.
Contact us on 083 438 4244 for inquiries.

Here's to 2024 being a year filled with health and abundance.

🎄🎅🏻🏋🏼‍♀️✨

May the magic of Christmas never end with it's greatest of gifts being time with family and friends 🎁.

A little more sparkle and a little less stress. This Christmas we wish you nothing but the best ✨.

A season of gladness and a season of cheer, and to top it all of a wonderful year 🎄.

May your Christmas be filled with hapiness in all that you do and may this joy continue the whole year through 🎉.

Wishing you all a very Merry Christmas and a Happy New Year from The Grind 🏋🏼‍♀️ .

How cute are these christmas treats for our clients 🎄.
Because hard work deserves a little reward 🏆.

Baked by The Good Stuff.
Sweet without the wheat, gluten free treats. Zero added sugar and dairy free 🍪.

Experiencing the year end slump❓

Why not treat yourself to a massage.
Sports massage now available 💆🏼‍♀️.
30min, 45min and 60min options available.

Get in contact to make a booking 📱.