11/01/2023
What a great class we had Monday evening learning a new kata and working some knife 🔪 defense applications 🤺 from kata 👇👌
Kyosu Dojo
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A private Karate Jutsu Dojo that Includes grappling as a part of the jutsu and functions as a safe place for mutual training.
11/01/2023
01/01/2023
Embrace the discomfort
Few things worth having come without discipline and consistency… #healthylifestyle #fitness #success
26/12/2022
Yes it's boxing day. Because baddies don't go on holiday 🥊🏋♂️
23/12/2022
All hard facts here👇 a must watch👌
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Port Elizabeth
6001