PH4Life Polokwane

HAPPY BIRTHDAY to owner, founder and most dedicated health care practitioner - Johan Vorster!

Contact pH4Life to schedule an in-person, or an online discussion with 𝐉𝐨𝐡𝐚𝐧 𝐕𝐨𝐫𝐬𝐭𝐞𝐫. During the consultation he will assess your overall health, identify deficiencies and recommend supplements, lifestyle changes and 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲!

Polokwane 083 441 1852
Centurion 060 507 5006
[email protected]
Visit our website to find out about our services www.ph4life.co.za

Exercise is an important part of maintaining good health, including brain health. Regular exercise can help to improve blood flow to the brain, which can help to improve memory and cognitive function. 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐚 𝐬𝐭𝐮𝐝𝐲 𝐩𝐮𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐨𝐟 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐃𝐢𝐬𝐞𝐚𝐬𝐞, 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞.

If you suffer from memory loss, or know of someone who is undergoing any of these symptoms, contact pH4Life to discuss your treatment, at Polokwane 083 441 1852 / Centurion 060 507 500

Visit our website https://bit.ly/45O8pvu to read more about dementia.

Many of us consider the Purslane plant as a w**d, but did you know that it has health benefits? 😍

Purslane is a flat growing succulent (that looks like a w**d, that is true!) that produces small yellow flowers and fleshy leaves. Both the flowers and leaves are edible (cooked or raw, depending on your taste).

Historically, purslane was ignored by many but has recently gained status because of its rich nutrient content. It contains vitamins, minerals and antioxidants, and a high omega-3 fat content. Purslane provides more omega-3s than almost any other vegetable of its kind - 8.5 mg for every gram of weight!
If you are looking for a plant that is rich in omega-3 fatty acids, especially alpha-linolenic acid (ALA) and linoleic acid, then the humble Purslane is the answer!

Try using the leaves in salads and sandwiches. You can sauté or steam them with other vegetables as a side dish or simply add to your favorite soups. At 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 eat right and live healthy!

Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 𝐭𝐡𝐚𝐭 𝐥𝐢𝐧𝐬𝐞𝐞𝐝/𝐟𝐥𝐚𝐱𝐬𝐞𝐞𝐝, 𝐟𝐥𝐚𝐱𝐬𝐞𝐞𝐝 𝐨𝐢𝐥, 𝐚𝐧𝐝 𝐟𝐥𝐚𝐱𝐬𝐞𝐞𝐝 𝐟𝐥𝐨𝐮𝐫 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐝𝐞𝐫𝐢𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐥𝐚𝐧𝐭: 𝐭𝐡𝐞 𝐟𝐥𝐚𝐱 𝐩𝐥𝐚𝐧𝐭 (𝐋𝐢𝐧𝐮𝐦 𝐮𝐬𝐢𝐭𝐚𝐭𝐢𝐬𝐬𝐢𝐦𝐮𝐦). Ground flaxseed is commonly used to improve digestive health, because your body can digest and absorb the nutrients in flaxseed flour more easily than whole flaxseeds. Some whole flaxseed can pass through your GI tract undigested, so your body won’t get all the nutrients.

Daily habits for including flaxseed in your diet:
🌱Add 5-15ml of ground flaxseed into your cereal.
🌱Add 5ml to mayonnaise or mustard when making a sandwich.
🌱Mix 5ml into half a cup of yogurt.
🌱Add ground flaxseed into your baked goods.

REMEMBER: like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Talk to a consultant at 𝐩𝐇𝟒𝐋𝐢𝐟𝐞 before trying any dietary supplements. At 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 eat right and live healthy!

Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐀𝐭 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠! All our health consultants have vast experience, knowledge and skills in a wide range of holistic health disciplines, including herbal medicine, nutrition, lifestyle counseling, and natural therapies:

1. Study of medicinal plants, including their therapeutic properties, actions, indications, contraindications, and dosage forms.
2. Comprehensive understanding of the principles of nutrition, including macro- and micronutrients, dietary guidelines, therapeutic diets, and nutritional assessment. 𝐖𝐞 𝐚𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐢𝐧 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, including meal planning, and nutritional supplementation.
3. Skills development in health assessment techniques, including taking patient histories, interpreting live blood samples, and 𝐚𝐬𝐬𝐞𝐬𝐬𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐭𝐚𝐭𝐮𝐬 𝐮𝐬𝐢𝐧𝐠 𝐧𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐢𝐜 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐭𝐢𝐜 𝐦𝐞𝐭𝐡𝐨𝐝𝐬.
4. Education on the importance of lifestyle factors, such as sleep, stress management, exercise, and environmental influences, in promoting health and preventing disease. We are e𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐢𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠𝐬 and behavior change strategies.
5. Understanding of the 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦𝐬 𝐨𝐟 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, including biochemical, physiological, and psychosocial factors. We have good knowledge of common health conditions, progression, and naturopathic approaches to treatment.
6. 𝐖𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬, 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 and respecting the interconnectedness of body and mind. We understand the importance of individualized care; and the promotion of wellness through balance and harmony.

We follow continued skills development and are commited to lifelong learning and ongoing professional development through participation in seminars, workshops, conferences, and continuing education programs relevant to naturopathic practice. 𝐖𝐞 𝐚𝐫𝐞 𝐬𝐤𝐢𝐥𝐥𝐞𝐝 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐰𝐚𝐲!

CONTACT US
Polokwane 083 441 1852
Centurion 060 507 500
[email protected]
www.ph4life.co.za

O𝐯𝐞𝐫-𝐭𝐡𝐞-𝐜𝐨𝐮𝐧𝐭𝐞𝐫 (𝐎𝐓𝐂) 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬, 𝐛𝐮𝐭 𝐛𝐞 𝐰𝐚𝐫𝐧𝐞𝐝: ⚠️𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐩𝐨𝐬𝐞 𝐫𝐢𝐬𝐤𝐬:

1. You could inadvertently overdose on certain vitamins, particularly fat-soluble vitamins like vitamin A, D, E, and K, which can accumulate in the body and reach toxic levels if consumed in excess.
2. Vitamins and supplements can interact with other supplements/medications, which could reduce the effectiveness of both. For example, vitamin K can interfere with blood-thinning medications, while vitamin E could increase the risk of bleeding.
3. Some products may contain contaminants, fillers, or impurities, while others may not contain the amount of active ingredient stated on the label. This means that you are wasting money!

𝐀𝐭 𝐩𝐇𝟒𝐋𝐈𝐟𝐞, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐬𝐭 𝐚𝐬𝐬𝐮𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐡𝐞 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝, 𝐚𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐢𝐞𝐬 - 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞. 🚸 ✔️

Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐝𝐞𝐚𝐭𝐡 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡 𝐀𝐟𝐫𝐢𝐜𝐚. Diabetes mellitus is a chronic condition that affects how your body processes blood sugar (glucose). The condition can lead to complications such as heart disease, kidney damage, nerve damage, and vision loss.

𝐓𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐢𝐭'𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. This includes eating a balanced diet that is low in sugar and saturated fats, getting regular exercise, maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, and managing stress levels. 𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐨𝐧 𝐨𝐮𝐫 𝐛𝐥𝐨𝐠 𝐩𝐚𝐠𝐞 https://ph4life.co.za/diabetes/

𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐜𝐡𝐞𝐜𝐤-𝐮𝐩𝐬 with your healthcare provider can also help detect any potential health issues early on, so be sure to 𝐛𝐨𝐨𝐤 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐚𝐭 𝐩𝐇𝟒𝐋𝐢𝐟𝐞 Polokwane (083 441 1852) or pH4Life Centurion (060 507 500)

BERRY interesting: Nuts and berries are rich in antioxidants, which can protect your cells from free radical damage and oxidative stress. Free radicals are unstable molecules that can harm your DNA, proteins, and membranes, leading to inflammation, aging, and chronic diseases. Antioxidants can neutralize free radicals and prevent or repair the damage they cause. They also provide other benefits for your health, such as fibre, phytochemicals, and enzymes.

At pH4LIfe, we can help you create a balanced and tasty diet that suits your taste and needs. Visit our website to learn more about our natural remedies and services.

Call us today to schedule an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za