Acro-Dance classes for children. A combination of Acrobatic dancing, modern dancing and hip hop
19/01/2026
Movement is Medicine! 💃
Join our Dance Movement Therapy group for seniors (70+). This isn’t about perfect movement; it’s about expressing yourself and feeling great in your body.
✨ Safe, gentle, and inclusive.
✨ Focus on balance and coordination.
✨ Connect with others in a joyful setting.
Interested?
Comment below or message Chantelle at 0825173560 for more details!
29/03/2024
Breathe Yoga & More
26/03/2024
There is a shared strength when dancing in a group that enables us to go beyond our personal limitations and concerns. When we move joyfully together we validate our own worth and create an outlet for expression through the body. Our fun filled classes start Tues 9 April, call Chantelle for more info and time slots 082 517 3560 AT Breathe Yoga & More in town
19/02/2024
Acro Dance classes for Co-ordination, strength, flexibility, confidence and team work.
Breathe Yoga & More Church street Plett
Call Chantelle 082 517 3560
Children's dance classes for strength, flexibility, coordination and confidence. Breathe Yoga & More Church street Plettenberg Bay.
Call Chantelle 082 517 3560
08/01/2024
Our fun filled dance classes are starting soon, not only is dancing fun, it helps develop your child's brain.
See the Harvard medical study on dance.
*A Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a “pleasure double play.” Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits.
Studies using PET imaging have identified regions of the brain that contribute to dance learning and performance. These regions include the motor cortex, somatosensory cortex, basal ganglia, and cerebellum. The motor cortex is involved in the planning, control, and ex*****on of voluntary movement. The somatosensory cortex, located in the mid region of the brain, is responsible for motor control and also plays a role in eye-hand coordination. The basal ganglia, a group of structures deep in the brain, work with other brain regions to smoothly coordinate movement, while the cerebellum integrates input from the brain and spinal cord and helps in the planning of fine and complex motor actions.
Ages 4 to 15
Contact Chantelle for more details. 082 517 3569
We had a great time at Acro-Dance this year, come and join us....Next year's enrollments are now open!
20/10/2023
At Acro-Dance your child will learn a combo of 3 dance styles, Acorbatics, Modern and Hip Hop. 4-12yr olds welcome. Negotiating life is all about rhythm and flow. Dance is the art of life🤸
Breathe Yoga & More
03/10/2023
Get your child moving with Acro Dance. Dance is great for the soul 💃Next terms entries close soon. A combo of Acrobatics, hip hop and modern dance. To book fun filled classes contact
Chantelle 082 517 3560
👯👯👯♀️👯♂️
At Breathe Yoga & More