Chiropractic Wellness Centre Plettenberg Bay

There is no one-size-fits-all body. Ever wondered why one person can do something all day while another finds the same activity physically demanding? Our bodies aren't identical.

Factors such as strength, mobility, fitness, previous physical experiences, movement habits and how accustomed we are to a particular activity can all influence how our bodies respond.

Even the same person can respond differently depending on how much they've been moving, how long they've been in one position or what they've been doing beforehand.

That's why understanding the individual matters when looking at movement and physical well-being.

Your body has its own history, habits and adaptations - and that's worth considering.

📍 116 Longships Drive, Plettenberg Bay
📞 +27 44 533 0230
📧 [email protected]

The August 2026 CASA-endorsed product of the month is the Angelshack Filo Chair.

This proudly South African chair is endorsed by the Chiropractic Association of South Africa and can be viewed online at www.angelshack.co.za.

How does your body know where it is - even when you're not looking?

Close your eyes and lift one foot off the ground.

You probably don't need to look at your leg to know where it is.

That's partly thanks to proprioception - the body's ability to sense the position and movement of its own parts.

Specialised sensory receptors in muscles, tendons and joints constantly send information to the nervous system.

Your brain then uses that information, together with input from your eyes and inner ear, to help coordinate movement and maintain balance.

It's happening all the time, without you having to consciously think about it.

The human body is pretty clever.

True Family Wellness
Chiropractic Wellness Centre

📍 116 Longships Drive, Plettenberg Bay
📞 044 533 0230
📧 [email protected]

Proprioception NervousSystem BodyAwareness Balance Movement HealthEducation SpinalHealth Wellness PlettLife

An appointment is one part of taking care of your body. What happens between appointments matters too.

- Sleep gives the body time to recover.
- Movement keeps the body active.
- Good nutrition provides the building blocks the body needs.
- Hydration supports normal body function.
- And giving your body appropriate time to recover matters when you're asking it to do more.

Chiropractic care can be one part of a broader approach to health and wellbeing.

The goal isn't simply what happens during an appointment.
It's also what you do with your body afterwards.
Take care of it between visits, too.

Chiropractic Wellness Centre
True Family Wellness

📍 116 Longships Drive, Plettenberg Bay
📞 044 533 0230
📧 [email protected]

When it comes to your health, it's often the small, consistent habits that make the biggest difference. Taking regular movement breaks during the day. Improving your posture. Staying active. Prioritising sleep. Making time for self-care.

These simple choices help support your body and contribute to your overall wellbeing.

At Chiropractic Wellness Centre, we believe that chiropractic care works best as part of a healthy lifestyle. Our goal is to help you and your family move well, feel well, and enjoy life with confidence.

Every healthy choice counts.

Chiropractic Wellness Centre – True Family Wellness

📍 116 Longships Drive, Plettenberg Bay
📞 044 533 0230
[email protected]