Tai Chi Plettenberg Bay school

Details for Tai Chi Plettenberg Bay school's July Workshop now available,

Registrations are open: link for registration.

https://forms.gle/TDrWo2ABXu2twdEf9

Contact Jennie 072 128 7424 for info about Tai Chi training in Plettenberg Bay

If you are trying to find out more about Tai Chi Chuan this is a useful article.

It refers to Dr Peter Wayne who did the Harvard Med School Tai Chi study about 13 years ago.

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Tai Chi: A Guide for Beginners The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.

Know people Johannesburg based?

Sifu Lee, International Tai Chi Society main branch, is starting beginner Tai Chi in Feb 2026. Ask them about beginner kobujitsu if you are interested.

Johannesburg Open Day info in comments 👇👇

I will be starting beginners' Tai Chi classes in February! Please don't hesitate to give me a shout if you are interested or share this post if you know anyone who will be interested in joining!

Call Jennie 072 128 7424 to find out more about Tai Chi Plettenberg Bay School

Training 5 days a week:
5:30 pm Mon/Tues/Thur
8am Tues/Wed/Fri

Tai Chi In The Park, 9:15am Wed

Welcome to 2026
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Tai Chi Plettenberg Bay School continues in 2026, offering Tai Chi Chuan training 5 days a week in Plettenberg Bay, Mon~ Fri.

Tai Chi has definitely become more talked about.

An internal martial art practice, it is practiced for the health benefits & tends to be slow paced.

Tai Chi Chuan training does not burn loads of calories but it does contribute to an active lifestyle by increasing strength, flexibility, body awareness, and mental concentration.

This practice has purpose, flow & martial art applications. Regular Tai Chi practice cultivates energy & balance.

" All beginnings are the same."

Levinson, B Step to the Seven Stars: thoughts on Tai Chi

Learning Tai chi expands from the routine to the rhythm by watching & synchronizing the form, the primitive rhythm, the endless flow of breath first, body follows.

Thinking of my Tai Chi journey, Dr B Levinson's "Step to the Seven Stars: thoughts on Tai Chi" always comes to mind. I am so lucky to have a copy signed by Dr Levinson & Master sifu Eddie. But this has been my Tai Chi journey, the awareness that "I am so lucky"

Dr Levinson's March Haiku:

The sun soaked in rain
refuses to rise. Chen swords
support the dark sky.

"Breath of the Turtle. Long relaxed breaths as in deep meditation. In Tai Chi this kind of breathing fills the body & harmonizes with each movement."

Levinson, B. 2005, "Step to the seven stars."

Tai Chi Plettenberg Bay school training sessions 2025 with Jennie 072 128 7424
5:30pm Mon/Tue/Thur
8am Tue/Wed/Fri

In The Park: 9:15am every WED, weather permitting

Send a message to learn more

Welcome to 2025 ~

Find balance rather than momentum
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