10/03/2023
Yesterday I saw a raging adult completely break down a child…
It was not a pretty sight…
I see this happening too often…
I understand the impact from a neuroscience and developmental perspective… And it’s devastating…
I’m just going to say it as it honestly is: Angry adults are fueling the mental health crisis and exacerbating anxiety in our children and teens.
Here’s why:
There is an epidemic of anxiety and depression happening globally in all age groups.
We live in an angry world. It’s so evident in the way people interact, how they treat one another, even how they drive…
Stress, fear, pain, anxiety…. These can all underlie anger, the core of which is always disempowerment.
Our recovering-from-trauma world has left so much of that…
But here’s the thing. When as adults we are not prioritizing taking ownership of our own mental health, whatever beasts are brewing inside us, unleash themselves on those around us. Our children and teens are the ultimate sponges.
Every time anyone rages at us, displays anger towards us, and shouts, a few things happen in the brain.
Firstly, it goes into fear mode- that means defensive protection. It means survival. It’s a complicated yet incredible process, but it’s one of the essential and automatic neurological functions that happens whenever our brains are triggered to feel danger. Bottom line, this is to ensure the survival of the human race, as it activates the fear response in our bodies- without it, let’s just say most of us would not be around very long. It keeps us safe. Good thing!
And at these times, the prefrontal cortex goes off-line. None of its functions can work (because if they did they would probably get us killed). So that’s all our executive skills that we need for learning, thinking, problem solving, creativity, performing our best- at work, school or on the sports field, GONE. NOT accessible.
When as adults we are overwhelmed and stressed (let’s just call it- most of the population absolutely is), and if we are struggling to regulate our anger (so common in our post-Covid world) our state all too often exacerbates the mental health of people around us- especially our kids and teens. An angry, raging, shouting adult is strengthening the circuit of anxiety in a child’s brain.
We all get angry from time to time. Anger is a normal healthy emotion. But how are we processing it? Are we able to regulate ourselves in this state or are we leaving a wake of carnage, yes, carnage, in the mental health of those around us?
Angry people are wounded people. If this is you, please seek the help you so desperately need. The broken break those around them. And when those around are children and teens, it fuels the already raging, brewing crisis we have on our hands.
Whether it’s a child in your class, in your home or on the sports field, the brain in fear can NEVER perform to its full potential- it’s stuck in survival mode in the lower brain regions. When you shout at a child, you haven’t taught them a lesson. You haven’t earned respect. You haven’t shown them that you know better. All you have done is demonstrate that you have no control over your anger, and you have added to a mental health crisis. You have contributed towards an ever-growing youth who lack self-esteem, feel disempowered, bully others as a result, and don’t feel good enough. The list could go on and on…
Instead of being a part of the massive problem we are facing, be a part of the solution. Seek help for your mental health, so that you can be the regulated and connected adult that every child and teen in our world needs right now.
I’ll be deep-diving into this issue more in my course starting TONIGHT, but for now, just know that there is a significant link between households and classrooms where there is lots of shouting and “rag-losing”, and children’s anxiety.
In a world of more and more disconnection where we are in serious trouble with our children’s mental health, be the adult that chooses to make a difference. Prioritize healing your mental health so that you can show up and be empowered to make a radical difference in the young lives around you. ♥️
PS: My 4-Week Understanding Anxiety in Kids & Teens online course starts in less than 24hrs.
Course outline:
📚 Session 1: Knowledge is Empowerment: Understanding the Basics
📚 Session 2: Trauma, Anxiety and Depression
📚 Session 3: The Power of Thought
📚 Session 4: Getting Specific
Dates for the sessions: 8, 15, 22 & 27 March @ 8:30pm SAST🇿🇦 and will be hosted on Zoom.
⚡️ Each session will last around 1hr with a 15min Q&A at the end.
⚡️ Replays will be made available in your personal dashboard within 24hrs of each session and the recordings are yours to access for life.
You can sign up right here 👉 https://naomiholdt.com/purchase/understanding-anxiety-in-kids-and-teens-checkout/
PPS: If you’re South African, please email [email protected] for a ZAR invoice.
A 4-week live course for parents and educators where you'll learn how to deal with and recognise the many faces of anxiety in kids & teens.