Stay Healthy The Natural Way

Eat Healthy

A healthy diet includes:

1. Eating lots of vegetables and fruit
• This is one of the most important diet habits.
• Fruit and
• Vegetables are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer.
• Fill half your plate with vegetables and fruit at every meal and snack.

2. Choosing whole grain foods
• Whole Grain Foods include whole grain bread and crackers, brown or wild rice, quinoa, oatmeal and hulled barley. They are prepared using the entire grain. Whole grain foods have fibre, protein and B vitamins to help you stay healthy and full longer.
• Choose whole grain options instead of processed or refined grains like white bread and pasta.
• Fill a quarter of your plate with whole grain foods.

3. Eating protein foods
• Protein Foods include legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meats including wild game, lower fat milk, lower fat yogurts, lower fat kefir and cheeses lower in fat and sodium.
• Protein helps build and maintain bones, muscles and skin.
• Eat protein every day.
• Try to eat at least two servings of fish each week, and choose plant-based foods more often.
• Dairy products are a great source of protein. Choose lower fat, unflavoured options.
• Fill a quarter of your plate with protein foods.

4. Limiting highly and ultra-processed foods
• Highly Processed Foods - Oftenly called Ultra Processed Foods are foods that are changed from their original food source and have many added ingredients. During processing, often important nutrients such as vitamins, minerals and fiber are removed while salt and sugar are added. Examples of processed food include: fast foods, hot dogs, chips, cookies, frozen pizzas, deli meats, white rice and white bread.
• Some minimally processed foods are okay. These are foods that are slightly changed in some way but contain few industrially made additives. Minimally processed foods keep almost all of their essential nutrients. Some examples are: bagged salad, frozen vegetables and fruit, eggs, milk, cheese, flour, brown rice, oil and dried herbs. We are not referring to these minimally processed foods when we are advising you not to eat processed foods.
• Heart & Stroke funded research found that ultra-processed foods make up almost half of Canadians' diets. Read more about it here.
5. Making water your drink of choice
• Water supports health and promotes hydration without adding calories to the diet.
• Sugary drinks including energy drinks, fruit drinks, 100% fruit juice, soft drinks and flavored coffees have lots of sugar and little to no nutritional value. It is easy to drink empty calories without realizing, and this leads to weight gain.
• Avoid fruit juice, even when it is 100% fruit juice. Although fruit juice has some of the benefits of the fruit (vitamins, minerals), it has more sugar than the fruit and less fiber. Fruit juice should not be consumed as alternative to fruits. Canadians should eat their fruits, not drink them.
• When safe drinking water is not available, quench your thirst with coffee, tea, unsweetened lower-fat milk, and previously boiled water.

18 Ways to Stay Healthy The Natural Way:

The Following are 18 Ways to Stay healthy The Natural Way:

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When you suffer from a hangover, a banana milkshake with honey can give you immense relief. Cold milk soothes the stomach lining and bananas with honey build up depleted blood sugar levels.

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Home Remedies Treatment for a Cough – For a severe cough, mix tulsi juice with garlic juice and honey. A teaspoon of this mixture is taken once every three hours will treat excessive coughing.

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Lemon is one of the richest sources of Vitamin C on the planet and it also contains nutrients like Vitamin B, riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm water can also help eliminate waste in your system and serve as a Liver Tonic. Daily intake of lemon water has several health benefits: It keeps your stomach healthy; acts as a cure for nausea, heartburn, indigestion, high blood pressure, stress, and depression.

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Add a few fennel seeds in a pot of hot water, and then boil it for five minutes on a low temperature. Strain the solution and then drink it. You can also chew the fresh fennel leafy plants if you can bear the taste. Else you can take a mixture of fennel, cardamom and mint leaves and boil them in water to make a concoction that can help during stomach gas. This is a very effective Home Remedy for Gas and Bloating

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A mixture of baking soda and lemon juice applied underarms will reduce body odor

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A drop garlic juice into your ear helps to relieve the pain of an ear infection.

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Best natural remedy for a sore throat is to gargle with turmeric and salt. Mix: ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric After you gargle, don’t drink or eat anything for at least ½ hr for the salt and turmeric to do their job of killing bacteria. You can repeat this as often as you need throughout the day.

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Home Remedy to Cure Dark Circles- Tomato paste is one of the most effective remedies for dark circles. You can make it easily at home. Take one or two fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. Repeating this process twice or thrice every week will make your skin tone around your eyes lighter and will eventually make your dark circles go away completely.

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A simple remedy for anemia or iron deficiency – Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.

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Grated cucumber applied over the face, eyes, and neck for fifteen minutes is very beneficial for acne and blackheads

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Ayurveda cough syrup at home. Peel and chop six medium onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours.

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Eat, before breakfast, half a cup of cooked beets if you suffer from chronic constipation or indigestion.

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Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.

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Eating an apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings. I have been a migraine patient for the past 10 years and this one worked most for me.

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1. A headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works wonders!

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A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.

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Sucking a piece of Clove after a meal helps in reducing acidity problem.

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2. Having pomegranate’s juice daily is good for the heart and useful for people suffering from low blood pressure.

Eat a Banana!!!

Bananas are an incredibly popular food pretty much anywhere you go. Grown in 107 countries, they represent the fourth most valuable crop the world over. They are delicious ripe, cooked, dried, even slightly under-ripe. They are great plain but nicely complement ice cream, cereal, and yogurt. Bananas are also one of the healthiest snacks you can have, with enough sweetness to make you forget how much nutrition you’re getting.

But what would happen if you ate two bananas every day? We will take a look at the health outcomes of that habit, the good and the not-so-good. (Spoiler alert: it’s mostly good news.) Bananas are full of healthy potassium, fiber, vitamin C, and B6, but they are not recommended for people with certain conditions. And since we know you’re wondering, we’ll also let you know how many bananas you’d have to eat to overdose.

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What You Get in Two Bananas

First let’s look at the nutrition facts for two bananas. If you consume this much each day, you’ll take in:

210 Calories
900 mg Potassium (24% RDA)
54 g Carbohydrates (18% RDA)
2 g Dietary fiber (24% RDA)
28 g Sugar
6 g Protein (4% RDA)
You will also get the following percentage of RDA for these vital nutrients:

2% Vitamin A
34% Vitamin C
2% Iron
40% Vitamin B6
16% Magnesium
So what will happen if you do this every day?

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You’ll Make a Big Dent in Your RDA for Potassium

Many of us don’t realize how important potassium is to the body because we don’t know exactly what it does. Potassium is actually one of the most critical nutrients because it is used by every cell in the body to generate the electrical charge needed to function properly. Potassium also plays a role in keeping the heart rate steady, maintaining a healthy blood pressure, and triggering the release of insulin when needed to regulate blood sugar.

The RDA for potassium in healthy adults is between 3,500-4,700mg per day. Certain other factors such as lifestyle can affect the recommended amount, so speak to your doctor if you’re concerned that you’re not getting enough. But two average bananas contain approximately 900 mg of potassium, so that’s a nice start. Other good sources of potassium include white beans, potatoes (white and sweet), beets, spinach, watermelon, and tomato sauce.

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You’ll Help Maintain a Healthy Blood Pressure

You probably know that too much sodium is a huge risk factor for high blood pressure. What you may not know that it is actually the balance of sodium and potassium that works to control hypertension. The process centers in the kidneys, which help control blood pressure by regulating the amount of fluid stored in the body. Your kidneys filter your blood and suck out extra fluid, which is directed to the bladder as urine.

It is that balance of sodium and potassium that’s used to draw excess water from the bloodstream toward the bladder. When the balance goes off, more fluid is retained and blood pressure is driven up. On average, fewer than 2% of US adults meet their daily RDA for potassium, which means a lot of folks have a significant risk factor for hypertension.

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9 Health Benefits of Drinking Lemon Water
At one time, humans ate mostly things that were good for them. After the industrial revolution, big corporations learned that they could manufacture processed food very cheaply and sell it to millions of people for tremendous profits. Fortunately, many people are realizing that we’ve gotten too far away from the foods that actually promote good health, and are eliminating processed food from their diet in favor of “real” food. Eating healthy does not have to be complicated. For example, something as simple as lemon water offers benefits worth paying attention to. Here are nine of them.

1. Immune Boost

Citrus fruits are well-known for their high vitamin C content, although most of us are probably quicker to associate oranges with vitamin C than with lemons. But don’t sell lemons short! Lemons also contain vitamin C, which can help bolster your body’s immune system, making you less likely to get sick.
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2. Potassium

Potassium is absolutely essential for good health and contributes to the proper function of muscles (including the heart). Potassium is also beneficial for normal functioning of the nervous system and brain.

3.Coffee Replacement

If you want to cut down on your caffeine intake, hot lemon water may be a good replacement for your morning coffee. It may be hard to believe, but others report that lemon water gives them a nice morning boost that does not end with a “crash” later in the day the same way the effects of caffeine and other stimulants tend to do.

4. Aids Weight Loss

This benefit alone may be enough to convince many people to give lemon water a try. The pectin fiber that is found in lemons helps curb hunger and fight off cravings, making it easer to pass up that afternoon or evening snack.

5. pH Balance

Although it might be a little hard to get your head around, drinking lemon water – which is acidic – actually helps to neutralize acid in the body, and tips the balance away from acid and more towards alkaline, which is healthier and might make it easier to lose weight.

6. Digestion

Millions of people suffer from disorders of the digestive system like GERD (acid reflux) and IBS (irritable bowel syndrome), and pharmaceutical companies make millions selling prescription drugs designed to treat these conditions. Lemon water is a digestive aid, which could lessen dependence on prescription drugs or perhaps even eliminate the need for them entirely.

7. Fresh Breath

Although bad breath is usually not a real health issue, trading it for fresh breath could certainly be considered a benefit. Drinking lemon water may also help control gingivitis, and help to promote good oral health in general.

8. Detox

Lemon can help to stimulate the liver, which is responsible for clearing various toxins from the body. Boosting liver function may help to eliminate harmful toxins from the body, making lemon water a good choice for people who are looking for a mild detox without making the process to complicated.

9. Reduce Inflammation

Inflammation has gotten a bad rap in recent years, and it’s a well deserved one. Some doctors believe that inflammation is the root cause of many diseases, and lemon water may help reduce it. It may also help flush uric acid from the joints which cause painful inflammation.

Lemon Peels. The Cheapest Investment for Your Health

Lemon is so blessed with natural healing properties that no part of it should go to waste. Lemons have many widely known uses, adding a refreshing zest to your water, cleaning household items, and adding flavor to numerous dishes.

However, many people only consider using its juice and pulp. If you’re only using the juice and discarding the peel, you may be missing out.

So what are the major advantages of using the whole lemon?

1. It gives you more vitamins.

Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. To name a few: Vitamin C, Vitamin A, beta carotene, folate, calcium, magnesium, and potassium.

2. It helps in fighting cancer.

Lemon peels are health rejuvenators in eradicating toxic elements in the body. This means that lemon peels help rid the body of carcinogenic elements. Lemon peels consists of components known as salvestrol Q40 and limonene, which are known to fight against cancerous cells in the body. Also, the flavonoids present in the peel are known to be effective when it comes to curbing the division of cancerous cells.

Therefore, consumption of lemon peel is known to be a preventive measure against development of various types of cancers including breast cancer, colon cancer, and skin cancer. A study revealed that consumption of hot tea with lemon peel has proved to be beneficial in preventing the development of cancer cells.

3. It improves bone health.

Lemon peels have lots of calcium and Vitamin C. Consuming lemon peels will help prevent osteoporosis, rheumatoid arthritis, inflammatory polyarthritis, and other bone conditions.

4. It decreases cholesterol levels.

Digesting lemon peels will help lower the LDL cholesterol, or the bad cholesterol through its polyphenol flavonoids. Vitamin C and vitamin P help in clearing the blood vessels, preventing or minimizing the risks of developing the interrelated conditions like high blood pressure, heart disease and diabetic heart disease.

That’s what we’ve been wasting!

Here’s a tip on how to use more lemon peels in your diet:

Freeze whole, organic lemons and keep them in your freezer. Then grate the sprinkles of lemon peel over your meals, in your drinks, and on your soups for a fresh flavor and a bit of the lengthy list of benefits above.

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This is a must read.....

With an increase in reporting by major media outlets discussing the many health benefits of various fruits and vegetables and how they play a part in fighting disease, you may have already heard that lemons cure cancer. While this isn’t completely factual, there have been several studies that purport to show a strong basis in using lemons for cancer treatment. It should also be noted that there are conflicting reports detailing that, while lemons and other citrus fruits do contain cancer-fighting properties, exactly how effective they are against particular types of cancer has yet to be accurately determined. While the connection between lemons and cancer is yet to be established, it is quite clear that lemons have some clear benefits that are best not ignored.

Health Benefits of Lemons for Cancer
What are the health benefits of lemon when it relates to cancer? In addition to the Vitamin C found in lemon juice, which is already a very well known alternative cancer treatment in its own right, the peel of the lemon also offers many health benefits, one of the most important being that lemon peel can help to eradicate toxins in your body. This may be why lemons for cancer are being studied and touted as a great remedy.
The connection between cancer and lemons isn’t something new; for decades, scientists have wondered, “Is lemon a cancer killer?” and have developed numerous studies to determine its validity.
Studies have revealed that lemon extract can successfully destroy malignant cells in a wide range of cancers, including breast cancer, colon cancer, and lung cancer (see references below). Several research studies also make the claim that lemons can destroy cancer much more effectively than chemotherapy, and in a safer and healthier manner. Additionally, the studies also show that lemon extract therapy only affects malignant cells, leaving healthy cells unharmed.
Additional health benefits of lemoninclude:
It is antibacterial
It is antiviral
It aids in digestion
It can be used to treat acne
It helps to regulate blood pressure
It fights against parasites and worms
It possesses antidepressant qualities.
It helps to reduce stress and anxiety
Please be cautious of claims perpetuating through the internet of lemons being “10,000 times better than chemotherapy”. If that is true, it is probably not because of the effectiveness of the lemons, but because of the ineffectiveness of chemotherapy! Seriously though, this author could not find any authoritative scientific work that established that as a fact. The statement is unscientific and unfounded. We prefer to approach it from the angle of a natural product that can form a nutritional barrier between health and disease. When you read the next few paragraphs, please keep this in mind.

Scientists Discover Ma*****na Helps Heal Broken Bones, & Even Makes Them Stronger

A ma*****na chemical known as cannabinoid cannabidiol (CBD) helps fractures heal faster and even make the bones stronger than they were before, according to a study conducted by researchers from Tel Aviv University and Hebrew University and published in the Journal of Bone and Mineral Research.
CBD has no psychotropic effects.

“We found that CBD alone makes bones stronger during healing, enhancing the maturation of the collagenous matrix, which provides the basis for new mineralization of bone tissue,” researcher Yankel Gabet said. “After being treated with CBD, the healed bone will be harder to break in the future.”

Bones contain cannabinoid receptors
The researchers inflicted mild femoral fractures on rats, then injected some of them with CBD, and others with CBD plus tetrahydrocannabinol (THC, the ingredient that causes the ma*****na high). They then evaluated the healing of the rats, comparing them with rats who had not received any ma*****na chemicals.
The researchers found that rats injected with CBD had the same effect whether or not it was accompanied by THC.
“We found CBD alone to be sufficiently effective in enhancing fracture healing,” Gabet said.
“Other studies have also shown CBD to be a safe agent, which leads us to believe we should continue this line of study in clinical trials to assess its usefulness in improving human fracture healing.”
The study supported the same team’s prior findings that the body contains receptors that respond to cannabinoid compounds, and that these receptors are not confined to the brain.
“We only respond to cannabis because we are built with intrinsic compounds and receptors that can also be activated by compounds in the cannabis plant,” Gabet said.

The prior study found that the skeleton contains cannabinoid receptors that stimulate bone formation and inhibit bone loss. The new study seems to confirm these findings.
Medical ma*****na benefits “undeniable”
The study is part of a growing body of research into the medical benefits of ma*****na compounds, including CBD. The findings may lead to new research into ways that ma*****na could be used to treat osteoporosis or other bone diseases.
“The clinical potential of cannabinoid-related compounds is simply undeniable at this point,” Gabet said.
“While there is still a lot of work to be done to develop appropriate therapies, it is clear that it is possible to detach a clinical therapy objective from the psychoactivity of cannabis. CBD, the principal agent in our study, is primarily anti-inflammatory and has no psychoactivity.”
The list of benefits to medical ma*****na continues to grow. It is currently used primarily for chronic pain, to reduce side effects of chemotherapy and to improve appetite in AIDS patients. It has also shown promise in regulating blood sugar and slowing the progression of HIV. It is also being researched as a treatment for multiple sclerosis and Parkinson’s disease.
Studies have shown that CBD suppresses seizures, stops the mestastasis of many aggressive cancers and may even kill leukemia cells.
A 2013 study in the journal Neuropsychopharmacology found that CBD was just as effective as a popular antipsychotic drug in the treatment of schizophrenia and paranoia, but without the dangerous side effects. Other studies have confirmed the effectiveness of CBD as a safe antipsychotic.
Although ma*****na remains technically illegal under U.S. federal law, it is legal to use CBD for research or for limited medical functions in 17 U.S. states. The medical use of ma*****na itself is legal in 23 other states.
The federal government still classifies ma*****na as having “no currently accepted medical use.” Yet even this may be starting to change. The FDA recently approved CBD extracts as an experimental treatment for Dravet syndrome, a rare form of childhood epilepsy. Preliminary clinical trials are now going forward.