04/07/2026
Worry is a normal part of life. We all worry about our children, our health, our finances, our work and the future. A certain amount of worry is natural and can even help us prepare for challenges.
But there comes a point where worrying stops being helpful. Instead of helping us solve a problem, it simply drains our time, our energy and our peace of mind.
When we spend all our mental energy thinking about things we cannot change, we often have less energy for the things that can actually make a difference.
A simple question can help:
Can I control this?
If the answer is yes, ask yourself:
"What is one small step I can take today?"
You do not have to solve the whole problem at once. One small step is often enough to get you moving in the right direction.
If the answer is no, remind yourself that it is outside your control. Let it go as best you can, then turn your attention to the things you can actually do something about.
Instead of using your energy to worry, invest it in:
• Believing that change is possible. Difficult seasons do not last forever.
• Taking meaningful action. Even one small step moves you forward.
• Loving others. Encouraging, supporting and spending time with the people you care about strengthens both them and you.
• Learning. Every new skill, lesson and experience helps you grow in confidence and prepares you for future challenges.
• Growing. Life's difficulties can help us become wiser, stronger and more resilient when we choose to learn from them.
• Healing. Give yourself time to rest, recover and move forward after disappointment, loss or difficult experiences. Healing is a process, and it often takes time.
This does not mean pretending that problems do not exist or believing that positive thinking alone will solve everything. Real change comes from combining hope with practical action and doing what you can, one step at a time.
You cannot control everything that happens to you.
You can control how you choose to respond.
That is where your time, your energy and your effort will have the greatest impact.