Healing Hands Massage Academy

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NOT ALL SKIN RASHES ARE THE SAME!πŸ’†β€β™€οΈ For massage and wellness professionals: Understanding common skin conditions is an...
30/09/2026

NOT ALL SKIN RASHES ARE THE SAME!

πŸ’†β€β™€οΈ For massage and wellness professionals: Understanding common skin conditions is an important part of client consultation and knowing when a treatment should be postponed or referred for medical assessment.

A red, itchy or irritated patch of skin can have many different causes β€” and knowing the differences can help you understand when professional advice may be needed.

This helpful guide highlights some common skin conditions, including:
πŸ”΄ Psoriasis – well-defined patches with thick, silvery scales
🟠 Urticaria (Hives) – raised, itchy welts that can appear and disappear quickly
🟒 Contact Dermatitis – inflammation caused by an irritant or allergen
🟣 Herpes Zoster (Shingles) – painful, fluid-filled blisters, usually on one side
πŸ”΅ Ringworm – a circular, scaly rash with a raised border
🩷 Impetigo – sores or blisters that can develop honey-coloured crusts
🌿 Atopic Dermatitis (Eczema) – dry, itchy and inflamed skin
β˜€οΈ Heat Rash – small, itchy bumps associated with blocked sweat ducts

⚠️ Important: Many skin conditions can look similar, and a picture alone cannot provide a definite diagnosis. If a rash is persistent, spreading, painful, infected-looking, or causing significant discomfort, seek advice from a qualified healthcare professional.

πŸ“š Knowledge = safer, more professional care.


Image: credit to Lennon Boererate

MAGNESIUM – AN ESSENTIAL MINERAL FOR YOUR BODY Magnesium is an important mineral involved in hundreds of processes in th...
11/09/2026

MAGNESIUM – AN ESSENTIAL MINERAL FOR YOUR BODY

Magnesium is an important mineral involved in hundreds of processes in the body. It contributes to normal muscle and nerve function, energy metabolism, electrolyte balance and healthy bones.

✨ How much magnesium do you need?

Recommended Daily Intake for adults:
β€’ πŸ‘© Women: 310–320 mg per day
β€’ πŸ‘¨ Men: 400–420 mg per day
β€’ 🀰 Pregnancy: 350–360 mg per day
β€’ 🀱 Breastfeeding: 310–320 mg per day

πŸ₯‘ Good food sources include:
β€’ Almonds & cashews
β€’ Pumpkin & chia seeds
β€’ Spinach and other leafy greens
β€’ Avocado
β€’ Beans & legumes
β€’ Whole grains
β€’ Dark chocolate 🍫

🌱 Tip: A varied, balanced diet can provide much of the magnesium your body needs.

Spring celebration πŸŽ‰πŸ₯³πŸŒΈ
10/09/2026

Spring celebration πŸŽ‰πŸ₯³πŸŒΈ

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πŸ† Celebrating Excellence at Healing Hands Massage Academy πŸ†Celebrate With Us β€” Enjoy 50% OFF All Courses!Healing Hands M...
01/07/2026

πŸ† Celebrating Excellence at Healing Hands Massage Academy πŸ†

Celebrate With Us β€” Enjoy 50% OFF All Courses!

Healing Hands Massage Academy (PTY) Ltd. is honoured and thrilled to announce that we have received two prestigious awards in 2026, recognising our commitment to excellence in the wellness, massage, and complementary therapy industry.

Award 1

πŸ… Most Reputable Spa Consulting Service 2026 - Awarded by the GHP Holistic Health Awards 2026

This award recognises our dedication to delivering exceptional spa consulting services, industry-leading standards, and meaningful impact within the wellness and spa sector.

Award 2

πŸ… Best Complimentary Training Provider 2026 - Awarded by the African Excellence Awards 2026

This award celebrates our passion for empowering therapists and students through high-quality education, practical training, and ongoing professional support.

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A Heartfelt Thank You πŸ’œ

These awards would not have been possible without you β€” our incredible students, graduates, clients, therapists, and supporters.

Your trust, loyalty, and belief in Healing Hands Massage Academy continue to inspire us every day.
Together, we are raising standards, changing lives, and creating opportunities in the wellness industry.

Thank you for being part of our journey.

www.healinghands.co.za
email: [email protected]
Tel and WhatsApp 081 008 8663 or 072 339 1959

Is Your Body Trying to Tell You Something?🌿 At Healing Hands, we believe that wellness starts with listening to your bod...
12/06/2026

Is Your Body Trying to Tell You Something?

🌿 At Healing Hands, we believe that wellness starts with listening to your body. Supporting your health through proper nutrition, stress management, quality sleep, and massage / body treatments can help your body function at its best.
Many everyday symptoms can be your body's way of signaling that something needs attention. While these signs don't always point to a specific condition, they may be worth investigating if they persist.

πŸ” Some common examples include:
βœ”οΈ Shaky hands – may be linked to low blood sugar
βœ”οΈ Feeling tired even after sleeping – could indicate poor sleep quality or sleep apnea
βœ”οΈ Leg restlessness at night – sometimes associated with low iron levels
βœ”οΈ Teeth grinding – often linked to stress or anxiety
βœ”οΈ Night cramps – may be related to dehydration or low magnesium levels
βœ”οΈ Cold hands and feet – can sometimes be connected to circulation or thyroid concerns
βœ”οΈ Forgetting simple words – stress, fatigue, or nutritional deficiencies may play a role

⚠️ Remember: A symptom can have many possible causes. Don't self-diagnose based on a single sign. If a symptom is persistent, worsening, or affecting your daily life, consult a qualified healthcare professional.

Which of these symptoms have you experienced recently? Share in the comments below.
πŸ“ž Contact us: WhatsApp or Call: 081 008 8663663 / 072 339 1959
πŸ“§ [email protected]
🌐 www.healinghands.co.za⁠�
NaturalWellness massagetherapy reflexology healthyliving nutrition

WHAT YOUR BODY TENSION MAY BE TELLING YOU πŸ‘€πŸ”Ή Tight shouldersβ†’ Carrying stress, pressure, or emotional tensionπŸ”Ή Neck pain...
18/05/2026

WHAT YOUR BODY TENSION MAY BE TELLING YOU πŸ‘€

πŸ”Ή Tight shoulders
β†’ Carrying stress, pressure, or emotional tension
πŸ”Ή Neck pain
β†’ Long hours on phones/computers or built-up stress
πŸ”Ή Lower back tension
β†’ Physical strain, poor posture, or fatigue
πŸ”Ή Headaches & jaw tension
β†’ Stress overload, teeth grinding, or lack of rest
πŸ”Ή Heavy, tired legs
β†’ Poor circulation, standing long hours, or muscle fatigue
πŸ”Ή Tight feet
β†’ Your body’s foundation asking for recovery πŸ‘£

Your body whispers before it screams.
Listen to it. 🌿
Massage therapy helps release tension, improve circulation, and restore balance to body and mind.

πŸ“§ [email protected]
πŸ“ž WhatsApp 0810088663 / 0723391959
🌐 www.healinghands.co.za

28/04/2026

ONE WEEK ONLY!!
GET an amazing 50% OFF all massage and wellness courses! πŸ₯³
✨ Practical classes / ✨ Online classes / ✨ Distance learning
Join Healing Hands Massage Academy β€” South Africa’s leading accredited training provider!
πŸ“ž Call or WhatsApp: 081 0088 663 / 072 339 1959
πŸ“§ Email: [email protected]
🌐 Visit: www.healinghands.co.za

Turn your journey into a high-income, in-demand skill with our Holistic Massage CourseπŸ’†β€β™€οΈ Train in premium spa-level te...
23/04/2026

Turn your journey into a high-income, in-demand skill with our Holistic Massage Course

πŸ’†β€β™€οΈ Train in premium spa-level techniques
πŸŽ“ Internationally Accredited Certification

✨ What You’ll Gain:
βœ” Swedish β€’ Deep Tissue β€’ Aromatherapy β€’ Sports Massage
βœ” Flexible, student-friendly learning
βœ” Real, hands-on skills
βœ” Confidence to work with paying clients

LIMITED OFFER: R3500 (Was R4999)

πŸ’†β€β™€οΈ Learn. Earn. Grow.
πŸ‘‰ Enrol Now – Limited Spaces Available
πŸ“² WhatsApp: 072 339 1959 / 081 008 8663
🌐 www.healinghands.co.za

Become a certified Lymphatic Drainage Massage Therapist and start helping clients feel better β€” while building a career ...
23/04/2026

Become a certified Lymphatic Drainage Massage Therapist and start helping clients feel better β€” while building a career you love.
βœ” Beginner-friendly
βœ” Flexible study
βœ” Accredited course
βœ” In-demand wellness skill
✨ Step into the world of healing, wellness & purpose
πŸ”₯ NOW ONLY R2900 (Save R1599)
Limited-time offer
πŸ“² www.healinghands.co.za⁠�
πŸ“§ [email protected]
πŸ“± WhatsApp: 081 008 8663 | 072 339 1959

Address

Mossel Bay

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27 81 008 8663

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