Henley JKA Karate

28/09/2026

28/09/2026

🥋🇿🇦 GOOD LUCK TO OUR JUNIORS! 🇲🇺

Wishing all our young competitors the very best as they take to the tatami today at the Indo Pacific Cup Championships! 🏆

Be brave, stay focused, trust your training and, most importantly, enjoy every moment! 💪🔥

We are incredibly proud of you. Go out there and give it your all! 🥋❤️

OSS! 🇿🇦🇲🇺

16/09/2026

Looking to give your child more than just an after-school activity? 🥋

At Henley JKA Dojo, karate is about so much more than kicks and punches—it’s a foundation for life!

Training helps young martial artists:
✨ Build Focus & Discipline in and out of the classroom
✨ Boost Confidence & Self-Control to tackle new challenges
✨ Learn Practical Self-Defense while making great friends
✨ Improve Fitness & Reduce Stress in a fun, positive environment

Whether your child is looking to try something new, build strong character, or develop lifelong perseverance, our doors are open!

Training Days & Schedule:
📅 Every Monday & Wednesday
🥋 1st Class: 17:00 – 17:45
🥋 2nd Class: 17:45 – 18:30

📍 Location: Highbury House, Henley on Klip

📞 Contact: Tarien Prinsloo @ 079 863 4831

Spots are limited—send us a message or call today to book your child's first class and start their karate journey! 🥋✨

18/08/2026

🥋 BETTER TODAY. STRONGER TOMORROW. 💪

What if your child could build confidence, discipline, focus and self-belief while learning practical martial arts skills?

At Henley JKA Karate Dojo, karate is about so much more than kicks and punches. Every class is an opportunity to develop:

🔹 **Confidence & self-esteem**
🔹 **Focus & concentration**
🔹 **Discipline & perseverance**
🔹 **Fitness, coordination & strength**
🔹 **Respect for themselves and others**
🔹 **Situational awareness & self-defence**

We love seeing our students grow — not just as karateka, but as stronger, more confident young people. ❤️

Karate is a journey. There are challenges, achievements, friendships, setbacks and plenty of moments to be proud of.

And perhaps the best part? They don't have to do it alone.

🥋 One Dojo. One Family. Stronger Together.

📍 Henley JKA Karate Dojo
📞 079 863 4831

💬 **Parents — what quality would you most like your child to develop through sport: confidence, discipline, focus or self-defence?** Tell us below! 👇

17/08/2026

🥋💙 CELEBRATING WOMEN’S MONTH — STRONGER, SMARTER & SAFER TOGETHER! 💙🥋

As we celebrate Women’s Day and Women’s Month, Henley JKA celebrates the strength, confidence and resilience of women. 💪

Our recent Beauty Is a Beast event was a powerful reminder that self-defence is about more than fighting — it starts with situational awareness. 👀

Recognising potential risks, trusting your instincts, understanding your surroundings and having the confidence to respond when necessary are all important skills every woman can develop.

🥋 Be aware. Be confident. Be prepared. Be strong.

Let’s continue empowering women with the knowledge, skills and confidence to help keep themselves safe. ❤️

Strong women build stronger communities!

👇 Ladies, what is one self-defence or safety skill you think every woman should learn?

11/08/2026

🔥 Unlock Your Full Potential with Karate! 🔥

Looking to build confidence, sharpen your focus, or boost your fitness? Whether you're looking for a great discipline-building activity for your kids or wanting to learn practical self-defence yourself, our doors are open! 💥

✨ Why Join Us?
✔️ Increased Strength & Fitness
✔️ Improved Flexibility
✔️ Sharper Focus & Concentration
✔️ Greater Self-Confidence
✔️ Stress & Tension Relief
✔️ Practical Self-Defence Skills

📅 When: Mondays & Wednesdays
📍 Where: 1812/2 Wargrave North Road, Henley on Klip
📞 Contact: Tarien Prinsloo – 079 863 4831

Spots are open—come drop by or give us a call to get started! 🥋👇

11/08/2026

https://youtu.be/u3X-SqajgAg?si=x3hvB5gnN22TSFtk

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/07/2026

*🥋 DOJO WORDS 🥋*
_Words we use in class!_

Learning karate isn’t just about kicks and punches. It’s also about respect, discipline, and the language of the dojo.

Here are 7 words every student should know:
1. *Dojo* - The training hall
2. *Sensei* - The teacher
3. *Rei* - Bow to show respect
4. *Yoi* - Ready position
5. *Hajime* - Begin / Start
6. *Yame* - Stop
7. *Kiai* - A strong spirit shout

*Learn the words, show respect, and have fun!* 💪

📍 HENLEY KARATE

📅 *Training Days*: Every Monday & Wednesday
🥋 *1st Class*: 17:00 – 17:45
🥋 *2nd Class*: 17:45 – 18:30
📍 *Location*: Highbury House, Henley on Klip

💰 *Fees*:
Monthly fee: R670

You’re more than welcome to come try a class with us!

Tag a parent whose child should learn this! Which word do you hear the most in class? Comment below 👇

14/05/2026

Representing Gauteng with pride, the Henley Dojo is gearing up for tomorrow's championship. We are primed for action. The 2026 SA JKA National Championships 15 & 16 May 2026 Ellis Park Arena. Oss!