Dynamic Life Coach Middelburg - Sintiche Joubert

Many of us rely on things like drinking and smoking to make us feel better. What we're actually chasing though, is a chemical rush. 🧪

When we do certain things, our brain releases chemicals (neurotransmitters) that affect how we feel. Our feel-good chemicals include:

🧠 oxytocin - known as the love hormone that makes us feel warm and fuzzy
🧠 dopamine - the feel-good hormone that controls your mood
🧠 endorphins - the body's natural pain relievers
🧠 serotonin - the mood regulator that helps you feel emotionally stable and calm

Next time you're reaching for your vice, try one of these hacks to feel the rush instead. 🥰

ℹ Sources
Health Direct (2021). Dopamine | Serotonin | Oxytocin | Exercise and mental health
Queensland Health. Activities for a stronger mental wellbeing
CBHS Health (2021). Understanding the chemicals controlling your mood
S. Heijnen, B Hommel, A Kibele, LS Colzato (2016). Neuromodulation of aerobic exercise—a review
Healthline (2021). Why do we need endorphins?

“We’re all just walking each other home.”
Ram Dass

Mark A. Pearce - Autumn Path.

“Your head is a living forest full of song birds”
ee cummings

Beth Conklin - Song Birds.

Exercise shows us how amazing our bodies are and what we are capable of.