Balanced kids is fun fitness classes that help build fit,healthy and confident kids by improving their balance,speed,endurance,agility,strength,flexibility
Balanced kids featuring group classes that incorporates exercises that are fundamental to kids to help them develop and improve their stability, balance, speed, endurance, agility, hand eye coordination, strength and flexibility. These exercises will form a base for participation in any other sport. Group classes can be presented at your premises/school/gym etc. or individuals can join our classes
at Global fitness, Meyerton. Personal training is also available on request. The Balanced kids fitness programming can be adapted according to need. Kids this age need physical activity to lay the groundwork for their every day tasks and a healthy lifestyle. Guidelines from the Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Sports like netball, tennis etc once or twice a week will not be enough to reach activity goals. Also, parents can no longer rely on physical education in schools to provide enough physical activity for kids. It's also OK if a child isn't interested in traditional sports, but it's important to find alternative ways to be active. Through physical activities, kids learn about sportsmanship, setting goals, meeting challenges, teamwork, patience and the value of exercising. Kids who enjoy sports and exercise tend to stay active throughout their lives. And staying fit can improve self-esteem, prevent obesity, and decrease the risk of serious illnesses such as high blood pressure, diabetes, and heart disease later in life. Active kids are happy kids. Please contact for more information.
24/01/2024
Demonstration classes are going very well 👌.... I have already been to Kompas Kleuterakademie, and Disa Pre Primary... few more left for this week...
If you want me to come to your school for a free demonstration class... please do not hesitate to contact me today @ 083 26 12798 BIANCA
💥 Active Kids = Happy Kids!!! 🏃🏃♂️🤸🤸♀️🤸♂️
19/01/2024
💥All Teens are welcome!!!
Book today 🏃♂️💪
09/01/2024
Happy 2024 to all the Balanced Kids groups, schools, parents and kids.🥳
We are very excited to start this new year with full energy!! 😀
If you want us to come to your school for free Demonstration classes please don't hesitate to contact today!!
Or if you want more information ragarding classes or what we do, contact us.
We will gladly get back to you at
BIANCA 083 261 2798
01/12/2022
We are working on some athletic skills, while having fun. 🏃♂️🏃♀️🏃
‼️Please make sure you book a FREE demonstration class today!!!🤸♀️🤸🤸♂️
I will gladly come to your school and do a free class.😁
01/12/2022
We are busy with price giving at our schools... and WOW!!!... what a pleasure it is to celebrate each and every child's talent and great development throughout the year💥 WELL DONE to all of you, I am definitely a proud coach!!
12/08/2022
💥Some great and important info for all parents. At Balanced Kids we LOVE to build fit kids.
Enjoy the weekend.🤸🤸♂️🤸♀️
09/08/2022
Gelukkige vrouedag aan al die spesiale Pêrels van vrouens. 🌷
Balanced Kids groete🤸♀️
19/07/2022
‼️‼️ARE YOU READY FOR BALANCED KIDS? ‼️‼️
We are very excited to see all the kids again 😁.
Good luck for the new term. Let's work those bodies, minds and skills with lots of fun Balanced Kids sessions.🤸♀️🤸♂️🤸.
For more info ➡️ Make sure you contact us today:
Bianca 0832612798 💥
28/06/2022
‼️Don't miss out... Balanced Kids are presenting FREE demonstration classes.
We will gladly come to your premises, we provide all the equipment. All you need is some happy kids to have some fun.