Nautical Aerial & Fitness Studio

Nautical Aerial & Fitness Studio Express yourself with aerial dance. Not for you¿ don't worry we have yoga and personal training too

Cucoon from our stunning aerial athlete
04/10/2024

Cucoon from our stunning aerial athlete

Silks 😍
28/09/2024

Silks 😍

Congratulations on all our athletes for passing their aerial hoop exams today 🤸🥳
14/09/2024

Congratulations on all our athletes for passing their aerial hoop exams today 🤸🥳

Pole sportPole exoticHoop acrobaticsSilks acrobaticsAerial HammockSport/Aerial conditioningStretch and mobility classes ...
07/07/2024

Pole sport
Pole exotic
Hoop acrobatics
Silks acrobatics
Aerial Hammock
Sport/Aerial conditioning
Stretch and mobility classes

We have something for everyone at all level of fitness.
Contact us today for information
0769457822
We are located Melkbosstrand
Https://nauticalaerialandfitnessstudio.co.za

Fraility syndromeWhat is it, and why does it mater to me or my loved ones? According to the MUSC health, fraility syndro...
30/06/2024

Fraility syndrome
What is it, and why does it mater to me or my loved ones?

According to the MUSC health, fraility syndrome is defined as age-related deficit in the normal function, and involving several body systems. This means loss of mucle tone, loss of stamina, loss of endurance, sometimes loss of weight and general fitness. This puts the elderly at risk for falling, immobility, delirium, incontinence and medication side effects.

As per Hopkins medicine one of the symptoms loss of mucle mass can be reduced by strenght training and light walking most days of the week.
Biomedcentral identified physically activity as the most used intervention across studies that reverse frailty.

One of the specialities of our training is geriatrics. Personal trainer Natasha is also a trained paramedic with the love of improving day to day living in the elderly. Research based Strenght and mobility training can be a form of anti-anging, heling those age gracefully and help others gain some form of independence back that they might have lost due to Being immobile.

Find out how we can help
0769457822

References
https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-023-04309-y #:~:text=Use%20of%20single%2Dcomponent%20interventions,86%2C87%2C88%5D.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/stay-strong-four-ways-to-beat-the-frailty-risk #:~:text=Be%20active%20most%20days%20of,bit%20helps%2C%20at%20any%20age.

https://muschealth.org/medical-services/geriatrics-and-aging/healthy-aging/frailty #:~:text=Frailty%20syndrome%20is%20defined%20as,sometimes%20weight%2C%20and%20general%20fitness

We Just looooooooveeee silks
26/06/2024

We Just looooooooveeee silks

Join us Every Saturday 11-12 pmBookings essential
22/06/2024

Join us Every Saturday 11-12 pm
Bookings essential

Address

12 Henry Crescent
Melkbosstrand
7441

Telephone

+27769457822

Website

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