Simone Odendaal Biokineticist

🌟ASK A BIOKINETICIST 🌟
Celebrating the last of International Biokineticists week with a "ask a biokineticist" initiative.

Now’s your chance to ask!
👇 Drop your questions in the comments, and we’ll answer them in our next post or story.

No question is too small — we’re here to help you move better, feel stronger, and live healthier 💪

Biokinetics and Cancer Recovery.

Cancer treatment can leave the body fatigued, weak and deconditioned, but movement can play an important role in recovery. Biokineticists design safe, tailored exercise programmes to help rebuild strength, improve energy levels and support quality of life during and after treatment. Recovery looks different for everyone, and the right movement can make a meaningful difference.

👉 Find out how a biokineticist can support your recovery: https://biokineticssa.org.za/public-information/

biokineticssa

Well done Nelius and Coach Karlien! 🏊‍♂️👏

What an incredible achievement — 8 new PB’s and 7 medals out of 9 events is no small feat! This is what hard work, dedication, and perseverance looks like.

So proud of you🏆💪🥇

🏅 Medal Monday 🏅

3:27 marathon result - ⭐️⭐️⭐️
Top 10 overall |
4th in age category |
8th lady |

demonstrating the outcome of a structured, evidence-based approach to performance — where training, recovery, and nutrition are aligned.

A well-executed race built on consistent programming, disciplined pacing, and strategic fueling to support sustained energy availability throughout.

This performance reflects the principles applied daily in practice:
● optimising movement,
● enhancing performance
● supporting long-term health.

Applying these same principles in practice to help clients move better, perform better, and stay injury-free.

📩 072 602 8003
Get in touch to take your performance and health to the next level.

Movement in the Workplace

Musculoskeletal pain is one of the leading causes of workplace absenteeism.

Biokinetic corporate programmes reduce risk through:

• Ergonomic assessments
• Postural correction
• Movement breaks
• Injury prevention strategies

Healthy employees are productive employees.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

Take control of your health with a professional Health & Fitness Assessment. 💙

Many medical aid schemes cover these assessments, giving you the opportunity to check important health markers and understand your body better.

Your assessment includes:
✔ Blood glucose screening
✔ Cholesterol check
✔ Blood pressure measurement
✔ Body composition analysis
✔ Basic fitness and health evaluation

These checks help detect potential health risks early and give you the information you need to improve your health, fitness and lifestyle.

Know your numbers. Take action. Feel better. 💪

📞 Book your Health Assessment: 072 602 8003
Simóné Odendaal | Biokineticist

Curious to see ...?

Book your in-body assessment now.🏋🏻‍♀️

This allows you to ACCURATELY meausure and track changes in:
1- BODY FAT %
2- FAT MUSCLE MASS
3- BODY WATER
4- VISCERAL FAT
5- BASAL METABOLIC RATE
6- MINERAL & PROTEIN CONTENT
7- MUSCLE & FAT DISTRIBUTION
8- HEALTHY RANGES

⭐️Monthly packages are now available!⭐️

📞+27 72 602 8003
📍2 Dirkie Uys Street - Nelspruit

Office for the day.🏃🏻‍♀️
🏆Small schools Inter-primary athletics .🏆

Had an absolutely amazing time helping all these little bodies - with the biggest hearts.
Next up - Big schools Inter-primary.🎖

On this FEEL-GOOD FRIDAY, we are celebrating these two incredible runners.
CONGRATULATIONS!
⭐️🏃🏻‍♀️Lisa van Staden and Brian Mashile.🏃🏽‍♂️⭐️

Side by side, stride by stride, they completed the "RUNCity of Mbombela - Jock of the bushveld 4-in-1 marathon."

This past weekend, Lisa and Brian ran an incredible 10km race and finished together in 1h04min.🏅
Guided by trust, powered by determination.

FUN FACT: The Partnership consists of the visually impaired runner (VI) and the guide-runner. The runners are often connected by a short tether (a small rope) tied onto their hands or wrists.


#ʙᴇᴛᴛᴇʀᴛᴏɢᴇᴛʜᴇʀ

How the Biokinetics Weight-Management Programme Works in the Workplace!

The programme begins with a detailed assessment that includes medical history, fitness testing, movement screening, waist-to-hip ratio, blood pressure and risk profiling. From there, biokineticists develop safe, personalised exercise plans employees can follow at work or at home.

Regular follow-ups help track progress, improve adherence and ensure long-term success - turning wellness from a “once-off event” into a sustainable lifestyle.

👉 Bring biokinetics to your workplace: https://biokineticssa.org.za/public-information/