What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 15:00

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Simone Odendaal Biokineticist

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South Africa
Mbombela
Simone Odendaal Biokineticist

Rehabilitation through exercise, improving decreased function, muscle wasting and limitations caused by Injury and Chronic diseases.

Helping you move pain-free, get stronger & live well 💪
Injury rehab • Strength training • Wellness support
📍Based in Nelspruit | 📞 072 602 8003
DM or WhatsApp to book your session

06/10/2026

10 random things you probably don’t know about me 👀

1. I’m a mom of 2.👦👧🏻
2. I run. A LOT. 🏃‍♀️
3. I’m ridiculously competitive — Especially with myself.😂
4. Coffee is non-negotiable. ☕
5. I’m obsessed with KitKats — 2 fingers EVERY SINGLE DAY. 🍫
6. Wooden ice-cream sticks give me the creeps. 🤢
7. I’m terrible with directions. 🧭😂
8. I genuinely love strength training. 💪
9. My husband and I are high-school sweethearts — 21 years together. ❤️
10. My first Biokinetics practice was in Mozambique. 🇲🇿

How many of these did you actually know? 😂

01/10/2026

Hello October🥳🎂

So… I’ve decided that this month, you’re going to get to know the person behind Simone Odendaal Biokineticist a little better. 😉

October is my birthday month, and instead of only talking about rehab, strength, running and movement… I’m making it random, personal and probably slightly embarrassing. 😂

Over the next few weeks, expect:
🏃‍♀️ Running
👩‍👧‍👦 Mom life
☕ Coffee
💪 Training
😂 Random facts
❤️ The real behind-the-scenes of my practice
🎂 And maybe a few birthday confessions…

Because there’s a lot more to being a Biokineticist than what happens in the practice.

Welcome to my birthday month. 🥂🎂

29/09/2026

🌟 Terrific Tuesday! 🌟

A big shout-out to all our amazing young athletes who have been and are performing so well during the school holidays! 🏆❤️

We have athletes representing at provincial level in rugby, cricket, gymnastics, hockey and shooting — and we couldn’t be prouder! 🇿🇦

Your hard work, dedication and commitment are showing on the field, court, gym and range. Keep pushing, keep learning and most importantly — keep enjoying your sport! 💪

Well done, boys & girls! 👏🔥

📍 2 Dirkie Uys, Nelspruit
📞 077 285 7890
Simone Odendaal Biokineticist

25/09/2026

Good luck, Mia Theron! 💛💙🤸‍♀️

All the hard work, dedication and hours of training have brought you to this moment. Now it’s time to step onto that floor, trust your training and enjoy every second! ✨

Wishing Mia all the very best at the South African Championships 🇿🇦🏆

Go shine, Mia! We’re so proud of you! ❤️✨

ProudMoment

24/09/2026

🇿🇦 Heritage Day | 24 September

Celebrating what makes us South African. ❤️💚💙💛

Today we celebrate our diversity, our cultures, our traditions and the people who make South Africa home.

From the sports fields to our everyday lives, we are stronger when we move, grow and support one another.

Happy Heritage Day from Simone Odendaal Biokineticist 🇿🇦

Ubuntu • Community • Strength • Pride

📍 2 Dirkie Uys, Nelspruit
📞 077 285 7890

18/09/2026

Friday Focus: AGILITY ⚡️

Agility isn’t just about being fast.

It’s about how quickly an athlete can react, accelerate, decelerate and change direction — while staying balanced and in control.

And every sport challenges agility differently:

🎾 Tennis – reacting to the ball and changing direction quickly
🏏 Cricket – quick movement, reaction and acceleration
🏉 Rugby – evading, accelerating and changing direction under pressure
🏑 Field Hockey – rapid footwork, reaction and direction changes

That’s why agility training should be sport-specific.

Train the movement your sport demands.
Move well. Train smart. Perform better.

📍 2 Dirkie Uys, Nelspruit
📞 077 285 7890

10/09/2026

🌟 Thriving Thursday 🌟

Different heights. Different strengths. Different sporting journeys. Same competitive spirit. 💪

These two young athletes are both multi-sport athletes, constantly challenging themselves across different sports and learning to move, adapt and perform in different environments.

They may be competitors on the field & court, but they’re also friends off it — pushing each other, encouraging each other and celebrating each other’s progress. 🤝

Tall & short. Different, but equally driven.

That’s what sport should be about: competition that brings out the best in you, friendship that keeps you going, and training that helps you thrive. 🏆

07/09/2026

🏃‍♀️🏊‍♂️🏉🏃‍♂️ SPORT-SPECIFIC TRAINING 🏐

No two sports are the same — and neither should the training be.

Whether you swim, run, sprint, jump, tackle, throw or compete on the field, your body needs to be prepared for the specific demands of your sport.

As biokineticists, we look beyond simply getting you “fit”.

We work with athletes to develop the strength, conditioning, movement capacity and physical qualities needed for their individual sport — while supporting performance and helping reduce injury risk.

From swimming and athletics to rugby, netball, tennis, hockey and running — the goal is the same:

Move better. Perform better. Stay in the game. 💪

📍 2 Dirkie Uys, Nelspruit
📞 077 285 7890

Your health. Your strength. Your life.

04/09/2026

Physical Ability Testing — On Site Today

Taking Physical Ability Testing out of the practice and into the workplace.

Today’s setup is all about assessing whether an individual has the physical capacity and functional abilities required to safely perform the high physical demands of their job.

A workplace isn’t a one-size-fits-all environment — different roles place different demands on the body. A good PAT therefore looks beyond simply asking whether someone is “fit” and considers the specific physical requirements of the work.

Our assessment process can include:

🩺 Health Screening
A pre-assessment health screen to identify relevant health considerations and ensure the individual can safely participate in the testing process.

💪 Strength
Assessing the ability to generate and sustain the strength required for occupational tasks.

🏋️ Functional Capacity
Looking at how the body performs through practical, work-related movements and tasks.

⚖️ Balance & Stability
Assessing control, postural stability and the ability to maintain safe movement.

👁️ Vision
Screening visual ability where it forms part of the occupational requirements.

❤️ Overall Readiness
Bringing the different components together to provide a more complete picture of physical work capacity.

The goal isn’t simply to put a “fit” or “unfit” label on someone. It is about understanding the individual, understanding the job, identifying potential limitations and supporting safe, sustainable performance in the workplace.

An onsite assessment also means the process can be brought directly to the workforce — making occupational physical assessment practical, structured and accessible.

Healthy People. Stronger Workplaces.

01/09/2026

💐HELLO, SPRING! 💐

A new season, a fresh start. ✨

Spring is a beautiful reminder that change takes time — and that small, consistent steps can create meaningful results.

Whether your goal is to get stronger, move better, improve your health or simply feel better in your body…

Start where you are.
Move with purpose.
Keep showing up. 💐

Here’s to a strong, healthy and active spring! 🌱

Address

C/O Piet Retief & Dirkie Uys Street No. 2
Mbombela
1200

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 15:00

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